Swanson EFAs

Flaxseed Oil, High Lignan (OmegaTru)

Swanson $7.49
Item:
SWE006
Availability:
In Stock
Size:
16 fl oz (474 ml) Liquid
non-GMO
Organic
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  • Great support for your heart, skin, immune system and mind

  • Provides the recommended omega-3/omega-6 balance for cardio care

  • Safe for vegetarians
For daily nutritional supplementation that goes beyond conventional flaxseed oils, try Swanson OmegaTru high lignan formulation. Like regular flaxseed oil, this special formula is an outstanding source of the omega-3 oil linolenic acid and the omega-6 oil linoleic acid, but there's more! It also contains a healthy supply of lignans, natural flaxseed constituents with unique nutritive benefits for the body's cellular defense mechanisms. Our cold-processed OmegaTru High Lignan Organic Flaxseed Oil can be taken by itself as a dietary supplement or used to make healthful salad dressings.

Supplement Facts

Serving Size 1 Tablespoon (1/2 oz)

Servings Per Container 32

  Amount Per Serving % Daily Value
Calories 120  
Calories from Fat 120  
Total Fat 12 grams 18%
Saturated Fat 1 gram 5%
Trans Fat 0 grams *
Polyunsaturated Fat 9 grams *
Monounsaturated Fat 2 grams *
OmegaTru™ Organic Flaxseed Oil (non-GMO) Typical Fatty Acid Profile: Alpha-Linolenic Acid 40–60% Linoleic Acid 12–18% Oleic Acid 12–18% 11 grams *
Organic Flax Particulate Matter (providing 15 mg of lignans) 3 grams *

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Proprietary antioxidant blend (organic rosemary extract, mixed tocopherols, ascorbyl palmitate, citric acid).

Suggested Use: As a dietary supplement, take one tablespoon (1/2 oz) two to three times per day.

Solvent free.

PRODUCT OF CANADA

1 tablespoon (1/2 oz) provides approximately:

Polyunsaturated Fat (essential fatty acids)

Omega-3 Fatty Acids

(alpha-linolenic acid) 7 grams

Omega-6 Fatty Acids

(linoleic acid) 1.8 grams

Monounsaturated Fat

Omega-9 Fatty Acids

(oleic acid) 1.8 grams

Organic Flax Particulate Matter

(source of lignans) 2.8 grams

OmegaTru® is a registered trademark of Swanson Health Products.

Certified organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Flaxseed Oil, High Lignan (OmegaTru) 4.8 5 58 62
Delicious Oil! I have tried other flaxseed oils but none have been able to compare to the Swanson brand. I love the nutty taste and use it on salads, bread, pasta and rice. May 15, 2013
Why pay more? Swanson high lignan flax oil is a necessary dietary component for health. Why pay twice as much at the health food store, when you can buy it a Swanson Vitamins for half the price? May 10, 2013
Best tasting flax oil This is my favorite brand of flax oil and the high lignin should have extra health benefits. April 27, 2013
Great product This is a very good quality product at an excellent price. There is a lot of research that shows many benefits when taking this. I will always take this to stay healthy as I age. April 25, 2013
So healthy After all I've read about the importance of taking healthy oils, I'm so thankful to find an affordable high-lignan flax oil. Like moisturizing my body from the inside out! April 23, 2013
love it! I love this flax oil! One of my favorites and can't beat the price. Smooth nutty flavor. April 14, 2013
delicious great taste gets no better, helps everything April 12, 2013
the best flax seed oil I'v found for the money April 10, 2013
Tasty I like the taste, so I eat it straight, or use as a light dressing on a green salad, or dribble some in my yogurt. April 4, 2013
Best Price If you take flaxseed oil for any reason, I doubt you will find as fresh and good quality product for the reasonable price as this one from Swanson's catalogue. Have used regularly for years, adding it to oatmeal every morning. March 24, 2013
Flaxseed oil high lignan We used Swanson EFA for years mainly in salad. The taste it adds is most delicate. I would not do without it. Try it you'll like it. March 23, 2013
easy to take This flax is one of the better quality oils I have taken, it is full bodied, has a nutty flavor, I like the squeeze top so that you can control the flow. If the bottle gets knocked over, will not spill. March 19, 2013
Omega oils As a healthcare professional I recommend this product. I've used it for years. March 17, 2013
Awesome addition to my protein shake I love Swanson's pricing on this and it is of excellent quality! March 6, 2013
Love it I love this product! You can smell it, you can feel the quality... March 6, 2013
Flax oil Tastes bad, but helps with my digestion. March 3, 2013
Yum! My favorite brand of flaxseed oil used to be Barleans, but in taste, texture, price and "pourability" (and yes, I made up that word) Swanson High Lignan Flaxseed Oil beats Barleans hands down. Yum, yum! Best tasting flaxseed oil ever, and I've tried a lot of brands. Good texture, very easy to get out of the bottle. I'll be purchasing this brand from now on. February 28, 2013
OMG! I have purchased a product similar to this in a health food store. When I saw how cheap was, I bought 2 bottles. I can't wait to finish them. I will have to try another product. The taste is absolutely HORRIBLE! I usually take it everyday, but it is so bitter, that I find myself not taking it for days! I'm sure it is great for me, but the taste leaves much to be desired.:( February 27, 2013
Throw away your butter. I use Flaxsed oil like butter; use it on potatoes, vegetables, toast, popcorn, you name it. I am lost if I don't have it around. Swansons offers it at a great price, and I order 5 or 6 at a time. February 25, 2013
I add it to my protein shake each day to get the nutrition benefits and to smoothe out my shake. I love it! February 7, 2013
best flax seed oil! I got high lignan flax seed oil several years ago and continue to use it. This is one of the best flax seed oils I've found. It tastes good, has good texture and is in an easy to use bottle. I use it raw in salads or to drink a couple of swallows when I need to alkalize. I'm very happy I found it! January 2, 2013
Good Value I use this to mix with "Good Seasons Salad" Dressing along with Braggs Apple Cider Vinegar. It is a good product and a good value. You can store in the freezer until you use. I also store upside down so the lignans do not solidify on the bottom. You will need to poke them down and then shake the bottle before using (if you store upside down). November 15, 2012
Flaxseed Oil is healthy and beneficial I've read that flaxseed is very beneficial and had been buying it for several years, using it in cereal and other foods. The Flaxseed Oil from Swanson is much more convenient to use which is why I started using it too. I take one or two tablespoons with my multivitamin every morning. July 16, 2012
I use flax oil daily so the quality and price are important to me. The taste is great over steamed vegetables or over a salad with lemon and herbs. I use it instead of butter and as long as there are other flavors and or salt the flavor is tasty. May 31, 2012
Best tasting flax oil. some othere brands have a bitter taste but this one has consistant fresh flavor. Works well April 15, 2012
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