Started off with 100 mg daily, after 1 month needed to increase to 200mg daily. Felt much better with in one week of starting Dim. much better mood, skin and hair felt a lot less dry, sleeping improved a little bit and no hot flashes at all since the first week.
April 1, 2013
Bad Effects From This DIm
I purchased 4 bottles of Source Naturals DIM after seeing a reference to DIM being beneficial for stabilizing estrogen levels in men. The label recommended usage is 1 to 4 tablets per day with meals. I initially took 2 tablets with dinner. Within an hour I was not feeling quite right with symptoms similar to a time I took 6 tablets of Tylenol within about 4 hours. A mild sickness or general feeling of malaise. This was after feeling normal and perfectly fine beforehand. The DIM was the only new supplement I took that day and my diet was routine. I repeated the experiment two days later after recovering but only took one pill. I noticed no ill effects so the next meal I again took 2 tablets. Once again I got the feeling of being ill and have not taken any more pills since. I would recommend that anyone trying this supplement buy only one bottle and start with only a one pill dosage.
March 15, 2013
My estrogen level was high the last time I went to the doctor. I began taking DIM, to help with having a frequent, heavier period. The first time I took DIM I noticed a positive difference in my mood and energy.
Swanson has DIM at an affordable cost, compared to other sites and stores. The quality and cost of this product cannot be beaten.
I have been taking DIM for over a month now, and I'm happy to say, my period is back on track, I've lost a few pounds and have increased energy.
I recommend this product very highly.
September 19, 2012
I would highly recomment this product. It is very effective for me.
May 19, 2010
Great product for men & women. I recommend taking DIM with Calcium D-Glucarate.
Give it a Google Search.
March 8, 2010