Free Shipping Icon



Simply Organic

French Onion Dip Mix

4.7 out of 5 (17)

French Onion Dip Mix

Item: SMP005

  • Kosher

  • Vegetarian

  • Certified USDA Organic

1.1 oz Pkg

Retail $1.59
In Stock
  • Kosher

  • Vegetarian

  • Certified USDA Organic
Simply Organic French Onion Dip is rich, creamy and bursting with the flavor fusion of onion, garlic and a hint of black pepper mix makes entertaining easy. Try serving with homemade pita chips for a great appetizer.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1/2 tsp (1.9g)

2 tbsp prepared

Servings Per Container 16

Amount Per Serving % DV* (Mix) % DV* (Perpared)
Total Fat 0g* 0% 10%
Saturated Fat 0g 0% 20%
Trans Fat  0g    
Cholesterol 0mg 0% 4%
Sodium 130mg 5% 6%
Total Carbohydrate 1g 0% 1%
Dietary Fiber 0g 0% 0%
Sugars  0g    
Protein  0g    
Vitamin A   0% 4%
Vitamin C   0% 0%
Calcium   0% 0%
Iron   0% 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

** Amount in Mix. As prepared, one serving provides: 6g fat (4g saturated fat), 0g trans fat, 15mg cholesterol, 150 mg sodium, 2g protein.

Ingredients: Organic onion, organic maltodextrin, sea salt, organic garlic, organic black pepper.


Directions: Mix the goodies in this packet with 2 cups sour cream. Chill in the fridge for 30 minutes, then dig in. For an alternate recipe, substitute plain yogurt in the place of sour cream.

Product Notes: Experience the full, fresh flavor of wholesome, certified organic ingredients in this delicious dip.

Organic: QAI Certified Organic

Kosher: KSA Certified

Shipping Weight

.08 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.7 out of 5 by 17 reviewers.
Rated 5 out of 5 by great dip mix This is great stuff! In use it in place of Lipton onion soup which has plenty of unhealthy ingredients. I mix with sour cream for a yummy dip or put on top of a roast in the crock pot. Very delicious without all the bad stuff that I try so hard to stay away from. January 15, 2015
Rated 1 out of 5 by nasty Very disappointed, would not recommend Had a really nasty taste dumped most of it nobody liked it November 30, 2014
Rated 5 out of 5 by Simply Yummy Wow this is a great quality product ! August 24, 2014
Rated 5 out of 5 by dip At first, I thought this was too strong. But, after it had been refrigerated over night, I really loved it. The package says to refrigerate for a couple hours. I'd recommend letting it sit refrigerated overnight. Store bought onion dip is horrible, texture is like melted plastic, and is mostly made from ingredients that I have to look up in a chemical book. It's nice to find something that tastes great and made of organic ingredients. I've found that anything from Simply Organic is a wonderful product. November 3, 2013
Rated 5 out of 5 by Great product and no MSG First discovered this at Whole Foods, happy I can buy at Swansons. I use it for dips and even in my meatloaf. Great because there's no MSG in it. August 28, 2013
Rated 5 out of 5 by French Onion Dip Mix This dip is very easy to make, very tasty, and a hit with everyone. I love the fact that it is organic, all I did was add sour cream. Give it a try, best dip ever. June 19, 2013
Rated 5 out of 5 by Excellent Very good flavor. I like it because it doesn't have preservatives or hydrogenated fats. It is excellent used in meat loaf, dips etc. One of the best french onion packaged mixes I have tried and would greatly recommend. May 12, 2013
Rated 5 out of 5 by Lowfat goodness I used yogurt and and lowfat ?. It was delicious. April 15, 2013
Rated 5 out of 5 by very tasty.... I love that this product is organic and the flavor is great both in meatloaf and in a minestrone soup I have been making for years. I use it in place of a popular national brand that contains certain ingredients which are not organic and may be detrimental to health over time. I highly recommend it. March 11, 2013
Rated 5 out of 5 by Love it I added Green onions to it, half sour cream, half yogourt. January 28, 2013
Rated 5 out of 5 by great! I Love this dip mix. I used to be able to buy it at my local grocery store but I no longer can find it. I use it to make an amazing spinach dip with it. Everyone wants to know what my secret ingredient is. enjoy November 26, 2012
Rated 5 out of 5 by Tasty healthful dip This mix is easy and tasty with healthy ingredients. I ordered more. August 30, 2012
Rated 5 out of 5 by Great Product Convenient. Tasty. Easy to use. Does need to sit for 30 minutes or so to let the flavors mix--which is to be expected but not clearly spelled out on the package directions. Makes about 2 cups of dip so one package can go a long way. July 27, 2012
Rated 5 out of 5 by Fresh taste I truly enjoy the fresh taste of the Simply Organic products. They are easy to use and mix easily. My whole family can taste the difference. I will buy more again. June 30, 2012
Rated 5 out of 5 by Best on the Market Once I actually read the labels of all the onion soup mix products at the grocery store I realized I would not be able to use them anymore. Then I stumbled upon this Simply Organic brand of onion soup mix. This does not have all the sugars, chemicals, MSG and other preservatives like Lipton and other brands. This is a great product to mix in sour cream for your own french onion dip, to add in casseroles, crock pot recipes, mashed potatoes and more! Superior product at a great price! April 11, 2012
Rated 4 out of 5 by Great for onion dip It bought this mainly to use as an onion dip. The taste is great although it contains a little too much salt, otherwise I would have given it 5 stars across the board. I like the fact that it does not contain any chemicals or sugar, it is hard to find any item on the market today without added sugar so this was a bonus for me. I would buy again but use at half strength because of the salt content. August 27, 2011
  • 2016-05-23 T13:18:45.057-05:00
  • bvseo_lps, prod_bvrr, vn_prr_5.6
  • cp-1, bvpage1
  • co_hasreviews, tv_17, tr_17
  • loc_en_US, sid_SMP005, prod, sort_default
1-17 of 17

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
close popup
No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.