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USDA Certified Organic Milled Chia Seeds
Protein, fiber, omega-3s and antioxidants
Kosher & Non-GMO
Get 5 grams of fiber in just one tablespoon of Nutiva Milled Chia Seeds! Packed with protein, omega 3s, antioxidants and fiber, these non-gluten seeds are perfect in yogurt, oatmeal, smoothies or baked goods. No grinding necessary! Just soak 2 tablespoons of chia in 6 ounces of water for up to 10 minutes. Add this chia gel to hundreds of recipes. Try this healthy drink from Nutiva: Add 1 tablespoon of chia seed to 8 ounces of your favorite juice and stir. Wait 15 minutes. Stir again and drink!
Serving Size: 1 Tbsp (12 g)
Servings Per Container: About 30
|Amount Per Serving||% Daily Value*|
|Calories 60 Calories from Fat 25|
|Total Fat 3 g||5%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Polyunsaturated Fat 2.5 g|
|Monounsaturated Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Potassium 60 mg||2%|
|Total Carbohydrate 5 g||2%|
|Dietary Fiber 5 g||20%|
|Sugars 0 g|
|Protein 3 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredient: Raw, certified-organic chia seeds.
No need to grind chia. Soak 2 Tbsp of chia seeds for 5-10 minutes in 6 oz of water to product a nutritious chia gel that can be added to hundreds of recipes.
Additional recipes listed on package.
Storage: Store in a cool, dry place away from sunlight. Keeps for two or more years.
Certified Organic by QAI & ECOCERT.
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