100% Customer Satisfaction Guarantee

America's #1 Rated Catalog/Internet Merchant
Based on Customer Satisfaction

NOW Foods

Organic Pumpkin Seeds Unsalted

Swanson $5.79
Retail $6.49 Save 11%
Add To Order
Add to Favorites

Recently Viewed Items

Look here for an easy way to
navigate to your previously
viewed products.

In Stock
12 oz Pkg
  • Now Real Food Pumpkin Seeds

  • Certified Organic

  • Unsalted

Now Real Food Certified Organic Pumpkin Seeds are an unsalted source of protein, fiber and healthy fatty acids. Toss these wholesome and tasty morsels on your salads, fish, pasta or anything to get that extra boost of nutrients and earthy flavor you're looking for. You really can't go wrong with snacking or cooking with these pumpkin seeds. They're a delicious alternative to fattier, less nutrient rich seeds and nuts out there. Make the change and spread the word!

Product Label

Nutrition Facts

Serving Size about 1/4 cup (31 g)

Servings Per Container about 11

Amount Per Serving % Daily Value*
Calories 180 Calories from Fat 130  
Total Fat  15 g 23%
Saturated Fat 4 g 20%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  5 mg <1%
Total Carbohydrate  5 g 2%
Dietary Fiber  3 g 12%
Sugars  0 g  
Protein  10 g 20%
Vitamin A   2%
Vitamin C   0%
Calcium   2%
Iron   25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic Pumpkin Seeds.

Crunchy treat, eaten raw or roasted and salted.

Refrigeration Recommended after opening.

Packaged in the USA.

Certified Organic by QAI.

  • Vegetarian/Vegan Product.
  • USDA Organic.
  • Unsalted.

Terms and Ingredient Definitions

NOW Foods Organic Pumpkin Seeds Unsalted Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Pumpkin Seeds Unsalted 4.9 5 5 9
I'M PUMPED OVER THESE PUMPKIN SEEDS I have always preferred raw nuts and seeds for snacks over sweets and junk foods. I've never been a candy guy, and rarely consumed things like chips, pretzels, crackers, and the like. I competed in sports my entire life, and after competing, I always worked out. For fitness purposes, I stuck with high protein and fresh natural foods. So I've eaten tons of fresh raw nuts and seeds over the years. Raw Pumpkin Seeds were always one of my favorites. I find these Organic Pumpkin Seeds from NOW Foods to be as good as, or better than, any Raw Pumpkin Seeds I've ever eaten. Superior flavor, freshness, texture. I'll have raw nuts and seeds (Pumpkin or Hemp Seeds) for lunch, or part of a lunch, or as a snack about 4 or 5 days a week, sometimes more. I'm so glad I found these Organic Raw Pumpkin Seeds from NOW Foods in the Swanson inventory, and at such a good price. Rather than buying my Pumpkin Seeds at one of the local markets around here, I'll be buying these NOW brand Organic Pumpkin Seeds from Swanson from now on, as long as they aren't out of stock. Works for me. January 19, 2014
Good quality! I use these pumpkin seeds in my homemade granola, and also for snacking. December 16, 2013
Great pasta I love this pasta, lets you sauce shine through. December 13, 2013
Pumpkin seeds I used these for a vegan granola bar recipe and vegan pumpkin seed pesto; both were delicious. July 21, 2013
Unexpectedly Delicious I didn't know if it would be tasty without salt. I was pleasantly surprised at how delicious these seeds were. Great snack to take to work to satisfy cravings before mealtime. July 21, 2013
1-6 of 6

7 Leaf Guarantee

Swanson’s 7-Leaf Guarantee

Earning your trust is our first
and only priority.

Top of Page