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NOW Foods


5.0 out of 5 (69)


Item: NWF331

  • Promotes weight management

  • 100% pure

  • Vegetarian/vegan

32 fl oz (946 mL) Liquid

Retail $24.99
In Stock
  • Promotes weight management

  • 100% pure

  • Vegetarian/vegan
Medium Chain Triglycerides (MCTs) are fats that are naturally found in coconut and palm kernel oil. MCTs are more easily and rapidly digested than other types of fats, as they require lower amounts of enzymes and bile acids for intestinal absorption. MCTs are metabolized very quickly in the liver and are reported to encourage an increase in energy expenditure, while decreasing fat storage. Numerous studies suggest that substituting MCT oil for other fats in a healthy diet may therefore help to support healthy weight and body composition. Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.

Terms and Ingredient Definitions

Supplement Facts

Serving Size 1 Tablespoon (15 mL)

Servings Per Container 63

  Amount Per Serving %Daily Value
Calories 100
Calories from Fat 100
Total Fat 14 g 22%
Saturated Fat 14 g 70%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g

*Percent Daily Values are based on a 2,000 calorie diet.

†Daily Value not established.

Each 15 mL serving may typically provide the following naturally occurring fatty acids:

Caprylic Acid (C8:0) 7.8 g †

Capric Acid (C10:0) 6.2 g †

Ingredient: 100% MCT Oil.

Suggested Usage: As a dietary supplement, take 1 tablespoon (15 mL) 1 to 3 times daily. MCT Oil can also be used as a substitute for conventional oils in salad dressings, sauces or cooking as a source of beneficial fatty acids. Not recommended for use in frying due to low boiling point. Consider taking this product in combination with NOW® CLA and Whey Protein Isolate.

Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.

Vegetarian/Vegan Product

Shipping Weight

3.10 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 5 out of 5 by 69 reviewers.
Rated 5 out of 5 by I use this daily I love this stuff. Its an awesome makeup remover, never hurts the eyes. I also put a tablespoon in each cup of coffee I make at home. It gives me energy and keeps weight off. I like that it's in a dark glass jar. March 22, 2016
Rated 5 out of 5 by good value MCT oil Considering I spent the same amount for a half-the-size bottle at the health foods store, and it was plastic, I think this is a great buy! I don't have much of an issue pouring as I read from other reviewers. I put it in my warm smoothie in the AM as healthy fat is very important in the morning! February 14, 2016
Rated 5 out of 5 by Best for THM I'm on Trim Healthy Mama and this has been an amazing product to use in my drinks! Makes them super creamy! Love this! November 2, 2015
Rated 5 out of 5 by Great Stuff I wanted to purchase the less expensive Swanson's brand but chose NOW brand mainly because of the dark brown glass container but also because it is 30 calories less per serving. I use Lauricidin along with this product and am happy with my weight stabilization from daily use. I initially used the MCT, one tablespoon, in my own version of B.F. coffee but soon learned to just take it off the spoon . After the Lauricidin runs out I will up the use of MCT to two tablespoons per day. The downside to the big glass bottle is that it hard to grasp. I have large hands for a female and have to heft it up on my hip bone to pout it out especially when it's new and nearly full. But it is worth the bother to have such a fine product and receiving good health. July 31, 2015
Rated 5 out of 5 by Great product I've purchased 2 bottles for myself and one for my daughter. I have found that adding the MCT to my Low Carb Keto lifestyle has improved my energy and weight loss. Ready to purchase my 3rd bottle for myself. May 12, 2014
Rated 5 out of 5 by Great price I add 2 tablespoons to my bulletproof coffee every morning. MCT oil helps keep me satisfied until lunchtime. Great in homemade salad dressings too. April 18, 2014
Rated 4 out of 5 by Good Product; Bad Bottle I enjoyed the product quality. The bottle and cap, however, were not very good. I carried the bottle in a bookbag, tightly sealed, and it would leak constantly. Storing upright is no issue. March 31, 2014
Rated 5 out of 5 by Great Product Great Price Title says it all! The benefits of MCT oil are now becoming well recognized and the 32oz bottle of NOW Foods MCT Oil from Swanson's is the best deal you will find anywhere. Also, the NOW Foods product comes in a GLASS BOTTLE so there are no dangers of any leaching from plastic contaniners. March 3, 2014
Rated 5 out of 5 by Love MCT MCT oil is so great - especially in smoothies or other recipes where you don't want it to harden when cool (like regular coconut oil). I love that it's a healthy fat with such great properties including speeding up the metabolism and it doesn't have the coconut flavor to overpower your food. Great product! February 27, 2014
Rated 5 out of 5 by Love this!!! I add this to coffee. I cook with it. I even take it by mouth. It gives me energy and helps me think clearly. No brain fog for me! February 26, 2014
Rated 4 out of 5 by Very thick & messy! This would be better in a soft gel. The bottle is huge, and drips everywhere! Tastes like I'm eating a butter substitute out of the container....YUCK! Though the price was good, I will always recommend Swanson's, just not this particular product! Who knows? Maybe Swanson's will find a way to get this one in a soft gel instead of this messy bottle! January 22, 2014
Rated 5 out of 5 by Great Product Great product at a great Swanson price! This has jump started my metabolism, I'm losing weight and feeling the extra energy. December 19, 2013
Rated 5 out of 5 by super MCT oil! I enjoy this MCT oil, i have felt like i have more energy since i started using it, and i need less sleep. December 4, 2013
Rated 5 out of 5 by Woke up my brain I began taking this when a test showed I was deficient in medium chain triclycerides. Since I can't eat other sources like butter and coconut oil this was wonderful to find. It is as though MCT has been one of the critical missing links in my health. I look forward to blending this in my coffee each morning which keeps me full until lunch. I also tried the much more expensive brand, which has a higher concentration of MCT, and found that it was too stimulating. December 3, 2013
Rated 5 out of 5 by Best price I could find Haven't used much, but good price! December 3, 2013
Rated 5 out of 5 by This stuff is the bomb There is a lot written about MCT oil so I thought I'd give it a shot to see if it would help with fat loss. It has been effective in a huge way. I use it in my bulletproof coffee and in other general cooking. Fantastic stuff. November 24, 2013
Rated 4 out of 5 by Works Well This works well with the almesed drink mix. November 21, 2013
Rated 5 out of 5 by Repeat purchase I use the MCT oil in all cold preparations and on top of warmed foods. It has a mild buttery flavor that complements salads nicely. It creates an obvious energy boost after just one tablespoon. I use it every day. November 11, 2013
Rated 5 out of 5 by Great value This is a great product, and this is the best value that I have found here at Swansons. November 9, 2013
Rated 5 out of 5 by best coconut oil ever I use this product everyday and it helps with keeping me full. I like that I can add it to my smoothies and cooking. November 8, 2013
Rated 5 out of 5 by Good oil for good price NOW Foods' MCT oil (medium chain triglyceride) is my favorite cooking oil because it has all the advantages of coconut oil, but is completely tasteless, so it does not overwhelm the taste of the food being cooked, and it can stand high temperatures. This oil is one of the "good fats", so I don't feel guilty consuming it. Swanson's price on this oil is $3 less than my local source! October 30, 2013
Rated 5 out of 5 by No more brain fog! Not only is MCT great for you, it really works on clearing menopausal "brain fog" and slow thinking processes. I actually put it in my cappuccino in the evening and it makes it creamy and delicious. Bullet-proof coffee anyone? September 27, 2013
Rated 5 out of 5 by MCT Oil For Better Health I've read a lot of research that shows that MCT Oil is good for your long term health and I love that this oil is so easy to take every day! I mix mine in with some almond milk and flavored Stevia and it's a great drink. I don't drink any hot drinks, so I wasn't able to use the coconut oil, but the fact that the MCT Oil stays liquid makes it so easy to use and to be sure I drink some every day. LOVE this product! September 23, 2013
Rated 5 out of 5 by makes great honey mustard salad dressing September 14, 2013
Rated 5 out of 5 by Great product Great for energy and weight loss. I blend it in my coffee (instead of cream/milk) and it tastes great when you froth it. September 9, 2013
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Lee Swanson, Founder of Swanson Health Products

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