Nutrition Facts
Serving Size 1 packet (50 g)
Servings Per Container 8
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 210Calories from Fat 35 | |
| Total Fat 4 g | 6% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 100 mg | 4% |
| Total Carbohydrate 38 g | 13% |
| Dietary Fiber 4 g | 16% |
| Soluble Fiber 2 g | |
| Sugars 11 g | |
| Protein 5 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic rolled oats, organic evaporated cane juice, organic hazelnuts, natural flavor, sea salt.
May contain wheat, peanuts, tree nuts or soy.
Kettle Directions: To prepare, simply empty packet into bowl, add about 1/2-2/3 cup (125-150 ml) of boiling water or as desired and stir.
Microwave Directions: Do not cook or cover with plastic. Empty packet into a glass of ceramic bowl. Add about 1/2-2/3 cup (125-150 ml) of water and stir. Cook on high for about 75 seconds or until desired consistency is reached. Stir and serve immediately.
