Nutrition Facts
Serving Size 1 packet (40 g)
Servings Per Container 8
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 160Calories from Fat 25 | |
| Total Fat 2.5 g | 4% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 1 g | |
| Monounsaturated Fat 0.5 g | |
| Cholesterol 0 mg | 0% |
| Sodium 120 mg | 5% |
| Potassium 125 mg | 4% |
| Total Carbohydrate 30 g | 10% |
| Dietary Fiber 3 g | 12% |
| Soluble Fiber 1 g | |
| Sugars 8 g | |
| Protein 5 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic rolled oats, organic evaporated cane juice, organic roasted soy nuts, organic flax seeds, organic sweetened dried blueberries (organic wild blueberries, organic apple juice concentrate, organic sunflower oil), organic brown rice flour, organic cinnamon, sea salt.
May contain wheat, peanuts, tree nuts or soy.
Kettle Directions: To prepare, simply empty packet into bowl, add about 1/2-2/3 cup (125-150 ml) of boiling water or as desired and stir.
Microwave Directions: Do not cook or cover with plastic. Empty packet into a glass of ceramic bowl. Add about 1/2-2/3 cup (125-150 ml) of water and stir. Cook on high for about 75 seconds or until desired consistency is reached. Stir and serve immediately.
