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Steel Cut Irish Oatmeal
Low-fat, sodium- and cholesterol-free
Yields about 20 servings per container
For a traditional hot breakfast to get you going in the morning, try Steel Cut Irish Oatmeal. Oatmeal is a low saturated fat, sodium-free, cholesterol-free food. It's also a good natural source of fiber. Each serving of these steel cut oats has only 2.5 grams of fat. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or natural honey. Try these hearty oats and make them your own.
Serving Size 1/4 cup (40 g) dry
Servings Per Container about 20
|Amount Per Serving||% Daily Value*|
|Calories 150Calories from Fat 25|
|Total Fat 2.5 g||4%|
|Saturated Fat 0.5 g||2%|
|Trans Fat 0 g|
|Polyunsaturated Fat 1 g|
|Monounsaturated Fat 1 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 27 g||9%|
|Dietary Fiber 3 g||12%|
|Soluble Fiber 2 g|
|Insoluble Fiber 2 g|
|Sugars <1 g|
|Protein 4 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: 100% whole grain Irish oats.
Short Cut Method to Steel Cut Oats: Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9-12 minutes; stirring occasionally. This recipe prepares 4 servings.
Imported from Ireland
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