Nutrition Facts
Serving Size 1/4 cup (40 g) dry
Servings Per Container about 20
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 150Calories from Fat 25 | |
| Total Fat 2.5 g | 4% |
| Saturated Fat 0.5 g | 2% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 1 g | |
| Monounsaturated Fat 1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 27 g | 9% |
| Dietary Fiber 3 g | 12% |
| Soluble Fiber 2 g | |
| Insoluble Fiber 2 g | |
| Sugars <1 g | |
| Protein 4 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: 100% whole grain Irish oats.
Short Cut Method to Steel Cut Oats: Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9-12 minutes; stirring occasionally. This recipe prepares 4 servings.
Imported from Ireland
