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Spicy Coconut Pumpkin Soup

Cook Time

25 minutes

Servings

8

Publish Date: October 26, 2008

In a large heavy saucepan, heat olive oil and sauté onion over medium heat for 10 minutes, stirring often, or until the onion softens. Stir in the pumpkin puree, then the stock, a little at a time, until the mixture is smooth. Next, stir in the coconut milk and add Himalayan salt, black pepper, ginger, garlic powder, cumin, turmeric, cayenne, cinnamon and coriander powder. Bring the mixture to a boil. Turn down the heat, and simmer for 5 minutes. Ladle into 6 bowls and add pumpkin seeds as a garnish.

Makes 8 servings. Serving size 1.0 cup.

Find more healthy recipes in our Recipe Archive.

†Ratings based on results of the 2013 ConsumerLab.com Vitamin and Supplement Users Survey. More information at www.consumerlab.com/survey2013.

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