Healthy Recipes > Soups & Salads > Hearty Vegetable Soup

Hearty Vegetable Soup

Cook Time

40 minutes

Servings

Publish Date: May 02, 2012

1 tablespoon Swanson Organic 100% Certified Organic Extra Virgin Olive Oil, Cold-Pressed
1 medium onion, diced
2 celery ribs, sliced
2 carrots, diced
2 parsnips, diced
2 32 ounce cartons vegetable broth
2 Swanson Organic 100% Certified Organic Bay Leaves - Whole
1 can diced tomatoes (14.5 ounces)
1 cup cabbage, diced
1 small zucchini, diced
1 cup Eden Foods Kamut Spirals, Organic 100% Whole Grain
1 can Eden Foods Kidney Beans (Dark Red), Organic
1 tablespoon Swanson Organic 100% Certified Organic Parsley Leaves
1 / 4 teaspoon Swanson Organic 100% Certified Organic Peppercorns Whole
1 / 4 teaspoon Swanson Organic 100% Certified Organic Garlic Powder

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Peel, chop or slice all vegetables. In a large pot over medium heat, sauté oil, onions, celery and carrots until onion is translucent. Add garlic and parsnips. Cook for another 5 minutes.

Add broth, tomatoes and bay leaves and bring to a boil. Add cabbage, zucchini and pasta. Cook for 7 to 10 minutes.

Add beans and parsley. Bring to another boil and simmer for 15 to 20 minutes. Remove bay leaves and serve!

Makes 12 servings. Serving size 1.0 cup.

Nutritional Breakdown (per serving):

Calories 116, Protein 5 grams, Total Fat 2 grams, Saturated Fat .3 grams, Trans Fat 0 grams, Monounsaturated Fat 1 gram, Polyunsaturated Fat .3 grams, Carbohydrates 20 grams, Fiber 6 grams, Sodium 402 mg

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