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Healthy Recipes > Soups & Salads > Ginger Lentil Soup

Ginger Lentil Soup

Cook Time

45 minutes

Servings

4
Ginger Lentil Soup

Publish Date: January 31, 2013

  

Bring 4 cups of water to a boil and dissolve bouillon cubes. Set aside.

Heat oil in a large saucepan over medium heat. Add carrots and onion, cover and cook one minute. Add in ginger, garlic, curry, salt and pepper and cook for an additional 30 seconds. Stir in broth and lentils. Bring to a boil. Reduce heat and simmer 25-30 minutes or until lentils are tender. Stir in tomatoes, cover and simmer 5 minutes.

Makes 4 servings. Serving size 1.75cups.

Nutritional Breakdown (per serving):

Calories 275, Protein 16 g, Fat 4 g, Saturated Fat 1.9 g, Trans Fat 0 g, Monounsaturated Fat 1.9 g, Polyunsaturated Fat 0.2 g, Carbohydrates 43 g, Fiber 11 g, Sodium 330 mg

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