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Healthy Recipes > Soups & Salads > After the Holiday Turkey Soup

After the Holiday Turkey Soup

Cook Time

20 minutes

Servings

10
After the Holiday Turkey Soup

Publish Date: November 29, 2009

  

In large heavy sauce pan, add olive oil, turkey bacon and sauté at medium heat until browned. Add the can of lentils, chicken broth, potatoes, celery, carrots, diced turkey and water. Reduce heat to low and simmer for 5 minutes. Add onion flakes, sage, thyme and rosemary and stir. Continue to simmer at low heat for 10 minutes. Add the tofu and cook on low heat and stir occasionally until the potatoes and carrots are done.

Makes 10 servings. Serving size 1.0 cup.

Nutritional Breakdown (per serving):

Calories 281, Fat 10 grams, Protein 27 grams, Sodium 207 mg, Carbohydrates 20 grams, Fiber 3 grams

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