Healthy Recipes > Soups & Salads > After the Holiday Turkey Soup

After the Holiday Turkey Soup

Cook Time

20 minutes

Servings

Publish Date: November 29, 2009

3 cups cooked turkey, diced
3 medium potatoes, peeled and diced
1 large carrot, chopped
1 large celery stalk, chopped
1 / 3 cup Swanson Organic 100% Certified Organic Onion Flakes, diced
4 slices turkey bacon
1 / 4 pound tofu, cubed
1 can (15 ounces) Eden Foods Lentils with Onion & Bay Leaf, Organic
1 can (12 ounces) chicken broth
1 / 2 tablespoon Swanson Organic 100% Certified Organic Sage (Rubbed)
1 / 2 tablespoon Swanson Organic 100% Certified Organic Thyme Leaves
1 / 2 tablespoon Swanson Organic 100% Certified Organic Rosemary (Crushed)
3 tablespoons Swanson Organic 100% Certified Organic Extra Virgin Olive Oil, Cold-Pressed
3 cups water

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In large heavy sauce pan, add olive oil, turkey bacon and sauté at medium heat until browned. Add the can of lentils, chicken broth, potatoes, celery, carrots, diced turkey and water. Reduce heat to low and simmer for 5 minutes. Add onion flakes, sage, thyme and rosemary and stir. Continue to simmer at low heat for 10 minutes. Add the tofu and cook on low heat and stir occasionally until the potatoes and carrots are done.

Makes 10 servings. Serving size 1.0 cup.

Nutritional Breakdown (per serving):

Calories 281, Fat 10 grams, Protein 27 grams, Sodium 207 mg, Carbohydrates 20 grams, Fiber 3 grams

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