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Healthy Recipes > Side Dishes > Pumpkin Pilaf

Pumpkin Pilaf

Cook Time

40 minutes

Servings

12
Pumpkin Pilaf

Publish Date: October 17, 2012

  

Heat olive oil in medium sauce pan over medium heat. Add onion, pumpkin, cinnamon sticks, bay leaves and curry powder. Cook, stirring frequently, for five minutes, or until onion is tender. If mixture starts to stick to the pan, add water as necessary.

Add bulgur and cook and stir for two minutes. Stir in broth, salt and pepper. Bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes or until liquid has been absorbed. Remove bay leaves and cinnamon sticks. Fluff with fork before serving.

Heat olive oil in medium sauce pan over medium heat. Add onion, pumpkin, cinnamon sticks, bay leaves and curry powder. Cook, stirring frequently, for five minutes, or until onion is tender. If mixture starts to stick to the pan, add water as necessary.

 

Add bulgur and cook and stir for two minutes. Stir in broth, salt and pepper. Bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes or until liquid has been absorbed. Remove bay leaves and cinnamon sticks. Fluff with fork before serving.

Makes 12 servings. Serving size 0.25 cup.

Nutritional Breakdown (per serving):

Calories 68, Protein 2 g, Fat 1 g, Saturated Fat 0.1 g, Trans Fat 0 g, Monounsaturated Fat 0.6 g, Polyunsaturated Fat 0.07 g, Carbohydrates 13 g, Fiber 3 g, Sodium 117 mg

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