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Healthy Recipes > Main Dishes > Fiery Vegetarian Fried Quinoa

Fiery Vegetarian Fried Quinoa

Cook Time

30 minutes

Servings

8
Fiery Vegetarian Fried Quinoa

Publish Date: October 04, 2012

  

Fry the cashews in approximately one tablespoon of oil until golden brown. Set aside.

Boil 2 ½ cups of water. Add quinoa and boil for 12 minutes or until all the water is absorbed. Set aside.

Heat remaining olive oil in a large skillet. Add the onion, peppers, celery and carrot. Sauté for five minutes, then lower to medium heat. Add garlic powder, black pepper, curry powder, crushed red pepper and liquid aminos. Stir. Mix the cooked quinoa into the vegetables and stir thoroughly. Add mushrooms, peas, basil, pineapple and cashews. Cook for an additional 10 minutes on medium heat, stirring occasionally.

Makes 8 servings. Serving size 1.0 cup.

Nutritional Breakdown (per serving):

Calories 309, Protein 10 g, Fat 13 g, Saturated Fat 1.5 g, Trans Fat 0 g, Monounsaturated Fat 7 g, Polyunsaturated Fat 1 g, Carbohydrates 40.5 g, Fiber 6 g, Sodium 397 mg

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