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Healthy Recipes > Dips & Dressing > Tangy Bean Dip

Tangy Bean Dip

Cook Time

3 minutes

Servings

8

Publish Date: January 22, 2012

Drain the liquid from the beans. Puree all the ingredients in a food processor until smooth. Mix in fresh chopped herbs such as parsley, rosemary or thyme to taste. Serve on toasted pita chips.

Check out another recipe using organic beans from Eden Foods:
Healthy Hummus

Recipe adapted from Food.com.

Makes 8 servings. Serving size 0.25 cup.

Nutritional Breakdown (per serving):

Calories 77.7, Total Fat 3.9 grams, Saturated Fat .5 grams, Trans Fat 0 grams, Monounsaturated Fat 2.8 grams, Polyunsaturated Fat .3 grams, Protein 2.7 grams, Sodium 231 mg, Carbohydrates 7.8 grams, Fiber 2.2 grams

Find more healthy recipes in our Recipe Archive.

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