Healthy Recipes > Breads > Protein Power Pancakes

Protein Power Pancakes

Cook Time

10 minutes

Servings

Publish Date: February 07, 2010

1 cup Bob's Red Mill Organic Extra Thick Rolled Oats
6 egg whites
1 / 2 cup low fat cottage cheese
2 teaspoons baking powder
2 scoops Swanson Premium Whey Protein Powder
1 / 4 teaspoon Swanson Organic 100% Certified Organic Cinnamon (Ground)
1 tablespoon Swanson Organic Certified Organic Milled Flaxseed
1 tablespoon Swanson Premium 100% Pure Defatted Wheat Germ Powder
1 / 2 teaspoon pure vanilla extract

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Mix all ingredients in a blender or with a mixer. Pour 1/4 cup of the mixture onto a hot skillet or pancake griddle. Cook both sides until golden brown. For a special treat, top with your favorite yogurt, fresh berries or organic maple syrup. You can also package them up and freeze them for later.

Makes 8 servings. Serving size 2.0 pancakes.

Nutritional Breakdown (per serving):

Calories 263, Fat 4 grams, Protein 27 grams, Sodium 470 mg, Carbohydrates 31 grams, Fiber 5 grams

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