Healthy Recipes > Breads > Gluten Free Banana Bread Waffles

Gluten Free Banana Bread Waffles

Cook Time

40 minutes

Servings

Publish Date: August 15, 2012

1 cup Bob's Red Mill Whole Grain Brown Rice Flour
1 / 2 cup Bob's Red Mill Sweet White Rice Flour
1 tsp Bob's Red Mill Non-Aluminum Double Acting Baking Powder
1 tsp Swanson Organic 100% Certified Organic Cinnamon (Ground)
1 / 8 tsp Swanson Organic 100% Certified Organic Nutmeg (Ground)
1 / 8 tsp Swanson Ultra Himalayan Crystal Salt
2 egg whites
1 egg yolk
1 1 / 2 cup Blue Diamond Almond Milk - Almond Breeze Original Unsweetened
1 tsp Simply Organic Pure Vanilla Extract
2 bananas, mashed

Select / Deselect All

Turn on waffle iron. Using a mixer or whisk, beat 2 egg whites until stiff.

In a separate bowl, mix together the brown rice flour, sweet rice flour, baking powder, cinnamon, nutmeg and salt.

Add in egg yolk, milk, vanilla and mashed bananas, then fold in stiff egg whites until gently combined.

Pour batter directly onto the preheated waffle iron. Cook until brown and the middle of the waffle firms up. Time will vary depending on your waffle iron.

Serve with your choice of toppings and enjoy!

Makes 7 servings. Serving size 1.0 waffle.

Nutritional Breakdown (per serving):

Calories 182.3, Protein 4.6 grams, Total Fat 2.3 grams, Saturated Fat 0.3 grams, Trans Fat 0 grams, Monounsaturated Fat 0.3 grams, Polyunsaturated Fat 0.1 grams, Carbohydrates 36.9 grams, Fiber 2.9 grams, Sodium 183.7 mg

Find more healthy recipes in our Recipe Archive.

What did you think of this recipe?

comments powered by Disqus

Conversion Calculator

Company: Contact Us; About Us; Help Desk; Career Opportunities; Guarantees; Policies; Compare Products

: Corporate Social Responsibility; Newsroom; Security; Mobile Site; What's New; Affiliate Program; Refer A Friend

Stay Connected: Sign Up for Emails; Link to Us; Become a Fan; Follow Us on Twitter; View Our Boards; Circle Us; Swanson Health Blog; Natural Health Videos

Feedback: Read Health Products Reviews; Review a Product; Have suggestions for this website? Send us your feedback.; Request a Product; healthnotes; vitasearch

Entrust Safe Shopping Network Better Business Bureau Stella GMP 7-Leaf Guarantee Swanson Seal of Potency and Purity

†Ratings based on results of the 2013 ConsumerLab.com Vitamin and Supplement Users Survey. More information at www.consumerlab.com/survey2013.

Swanson Health Products is absolutely committed to maintaining the highest quality products and the utmost integrity in business practices. Since 2001 Swanson Health Products has voluntarily participated in independent third-party Good Manufacturing Practices (GMP) audits, long before the FDA released their final regulations for the dietary supplement industry.

Notice: The products and information found on www.swansonvitamins.com are not intended to replace professional medical advice or treatment. These statements have not been evaluated by the Food and Drug Administration. Our dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. SwansonVitamins.com urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition.

In regards to product descriptions, product labels, individual supplement facts and various other informational content found throughout our website and included pages, we try our best to provide current and accurate information. If typographical errors appear on or within our website, we sincerely apologize and appreciate all help in identifying such errors so as to correct them as quickly as possible. Nonetheless, Swanson Health Products cannot be held responsible for typographical errors and assumes no responsibility for said errors.

Coupons and Promo Codes found on other, third-party websites may or may not be valid. Many promo codes and coupons are posted to these sites without their corresponding expiration dates, while others are simply invalid. Swanson Health Products has no control over these third-party sites, and in no way can we guarantee or honor coupons or promo codes that are invalid or have expired. To avoid any confusion or potential frustration, please sign up for Swanson Emails to receive coupons and promo codes directly from us. Limit one promo code per order. Limit 3 coupons per order. Online prices and offers are valid for online purchases only and may be different from those available in catalogs. We reserve the right to limit quantities available for purchase. We reserve the right to charge additional shipping on overweight orders.