Healthy Recipes > Beverages > Hemp Seed Smoothie

Hemp Seed Smoothie

Cook Time

5 minutes

Servings

Publish Date: January 02, 2013

4 ice cubes
2 / 3 cup Blue Diamond Almond Milk - Almond Breeze Original
1 banana
2 teaspoons Swanson Organic Certified Organic Hemp Seed Shelled
1 teaspoon Swanson Premium Chia Seeds 100% Pure White
1 tablespoon Bell Plantation PB2 Powdered Peanut Butter
2 tablespoons Bob's Red Mill Old Fashioned Organic Rolled Oats

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Place all ingredients in a blender and blend until ingredients are properly mixed.

Makes 1 servings. Serving size 1.5 cups.

Nutritional Breakdown (per serving):

Calories 297, Protein 10 g, Fat 9 g, Saturated Fat .7 g, Trans Fat <.005 g, Monounsaturated Fat .5 g, Polyunsaturated Fat 3.5 g, Carbohydrates 49 g, Fiber 9 g, Sodium 153 mg

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