Healthy Recipes > Appetizers > Quinoa Meatballs

Quinoa Meatballs

Cook Time

20 minutes

Servings

Publish Date: May 16, 2010

3 tablespoons Swanson Organic 100% Certified Organic Extra Virgin Olive Oil, Cold-Pressed
3 tablespoons Swanson Organic 100% Certified Organic Onion Flakes
1 / 2 pound lean ground beef
1 / 2 pound ground turkey
1 1 / 2 cups Eden Foods Organic Quinoa, cooked
1 egg
3 tablespoons Swanson Organic 100% Certified Organic Parsley Leaves
1 / 2 tablespoon Swanson Ultra Himalayan Crystal Salt
1 / 2 teaspoon Swanson Organic 100% Certified Organic Paprika (Ground)
1 / 2 teaspoon ground coriander
3 / 4 tablespoon Swanson Organic 100% Certified Organic Peppercorns Whole, ground

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Cook the quinoa according to the instructions on the package. Mix all the ingredients in a bowl using your hands. Roll into balls and place in greased baking pan. Bake at 350° for 20 minutes or until cooked thoroughly.

Serving Suggestion: For even more flavor, serve Swanson Quinoa Meatballs with Swanson Mild BBQ Sauce.

Makes 9 servings. Serving size 2.0 meatballs.

Nutritional Breakdown (per serving):

Calories 262, Fat 12 grams, Protein 15 grams, Sodium 438 mg, Carbohydrates 21 grams, Fiber 8 grams

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