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Cauliflower and Broccoli Gratin with Goat Cheese

Cauliflower and Broccoli Gratin with Goat Cheese: Main Image

Quick Facts

Servings: 4
Cook Time: 10 min.
The addition of goat cheese and yogurt adds high-quality protein and calcium to this healthy gratin.

Ingredients

  • 2 cups cauliflower florets
  • 2 cups broccoli florets
  • 4 oz soft goat cheese
  • 1/2 cup fat-free plain yogurt
  • 1/4 cup sliced almonds, toasted

Directions

  • Preheat the broiler.
  • Place 1 inch (2.5 cm) of water in a saucepan and bring to a simmer over medium heat. Place the cauliflower and broccoli in a steamer basket and add to the pan. Cover and steam for 5 minutes, or until tender. Transfer to an ovenproof gratin dish.
  • In a small bowl, mix the goat cheese and yogurt to remove any lumps. Spoon over the vegetables. Broil for 3 to 5 minutes, or until the cheese begins to brown. Sprinkle with the almonds and serve.
Copyright © 2005 by Evelyn H. Lauder

Nutrition Facts

Calories 169
  Calories from Fat 98 (58%)
(17%)Total Fat 11g
(24%)Saturated Fat 5g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(5%)Cholesterol 15mg
(6%)Sodium 150mg
(12%)Potassium 410mg
Total Carbohydrate 9g
(9%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(22%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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