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Quit smoking and stay clear of cigarette smoke to lower your risk of several types of cardiovascular disease
Eat lots of fruits, vegetables, legumes, whole grains, fish, and avoid fats from meat, dairy, and processed foods high in hydrogenated oils
Couch potatoes have increased cardiovascular disease risk, so make sure you get regular exercise
See your doctor to find out if you have problems with high blood pressure or high blood levels of cholesterol, triglycerides, or glucose
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.