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Garden of Life

Super Seed

Super Seed

Item: GLF016

  • Super Seed is a nutrient-dense, vegetarian source of dietary fiber

  • Promotes a healthy intestinal environment

  • A whole-food blend of certified organic and chemical-free seed sprouted grains and legumes

1 lb 5 oz (600 grams) Pwdr

Retail $26.98
Save 45%
In Stock
  • Super Seed is a nutrient-dense, vegetarian source of dietary fiber

  • Promotes a healthy intestinal environment

  • A whole-food blend of certified organic and chemical-free seed sprouted grains and legumes

Super Seed from Garden of Life is a powerful whole food formula that supplies your body with a highly usable, nutrient-dense, vegetarian source of dietary fiber. Super Seed is a whole food blend of certified organic and chemical-free seed sprouted grains and legumes. Each of the ingredients in Super Seed are specifically chosen for their exceptional ability to enhance and support bowel health.

Terms and Ingredient Definitions

Supplement Facts

Serving Size 1 Scoop (Approx. 0.7 oz or 20 g)

Servings Per Container 30

  Amount per Serving % Daily Value
Calories 70  
Calories from Fat 25  
Total Fat 2.5 g 4%¹
Saturated Fat 0.5 g 3%¹
Total Carbohydrate 9 g 3%¹
Dietary Fiber 6 g 24%¹
Soluble Fiber 1 g  
Insoluble Fiber 4 g  
Sugars 0 g  
Protein 6 g 12%¹
Calcium (naturally occurring) 66 mg 7%¹
Iron (naturally occurring) 2 mg 11%¹
Perfect Fiber BlendOrganic Flax Seed Meal, Whole Chia Seed 18 g +
Poten-Zyme® Whole Food Fiber BlendAmaranth Sprout, Quinoa Sprout, Millet Sprout, Organic Buckwheat Sprout, Garbanzo Bean Sprout, Lentil Sprout, Adzuki Bean Sprout, Organic Flax Seed Sprout, Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Chia Seed Sprout, Organic Sesame Seed Sprout 1.5 g +
Omega 3 Fatty Acids (Alpha Linolenic Acid) 1.1 g +
Organic Cinnamon 127 mg +
Stevia 20 mg +
Proprietary Probiotic BlendLactobacillus plantarum, Bifidobacterium lactis, Bifidobacterium bifidum, Lactobacillus rhamnosus, Bifidobacterium breve, Lactobacillus casei, Lactobacillus salivarius, Lactobacillus acidophilus 2 mg +

¹ Percent Daily Values are based on a 2,000 calorie diet.

+ Daily Value not established.

Other ingredients: Rice maltodextrin.

Probiotics are cultured in dairy, which is generally consumed during the fermentation process.

Suggested Use: Adults mix 1 scoop with any food or beverage one or more times per day. Children over 4 years old may take 1/2 scoop daily. Children should be supervised while consuming this product. Scoop included.

CAUTION: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Store in a cool, dry place.

Do not use if safety seal is broken or missing. Keep out of reach of children.

This product is made with natural ingredients. Color and taste may vary from lot to lot.

Packaged by weight not volume. Settling may occur.

Made in the U.S.A.

  • Vegetarian.
  • Recyclable Bottle

Shipping Weight

1.58 lbs

Garden of Life Super Seed Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.5 out of 5 by 36 reviewers.
Rated 5 out of 5 by All-around great I had originally purchased the smaller size to try it out but after finding it to be a great product I now by the bigger one regularly. It is effective but not overbearing. The standard dosage provides 6g total fiber so it's not a complete shock to the system. It claims to be "beyond fiber" and it truly is that as it contains sprouted grains and probiotics to round out an overall fantastic supplement. I mix it straight with water and it tastes like cinnamon toast crunch - works for me just fine! I read that other people mix it with various juices and whatnot but in my experience water works just fine. Be sure to stir thoroughly and let it sit a bit to thicken up and then give a nice re-stir and you will be good to go! June 3, 2016
Rated 5 out of 5 by Superb Supplement My first order came this week. I opened the container to smell, and it was so fresh and pleasant - and that was encouraging. I added it to some spelt flakes for breakfast, then in a smoothie the day after that - sooo delicious! This is a dream product and am sooo happy I can trust Swanson to sell the best quality, healthful, nutritional vitamins, foods, and supplements. Love it! Will order again & again! April 8, 2016
Rated 4 out of 5 by Super Seed Fiber a little different way--"regular" fiber along with sprouted seeds. Also, Omega-3 EFA from ALA, and probiotics. Probiotics help your microbiome and they are a nice addition to fiber. March 26, 2016
Rated 5 out of 5 by Highly satisfied I don't normally write reviews about products, but this product has been very effective for me; I have been using it for about 6 months, and it has really helped me with maintaining my normal weight, giving me nutrition and making me feel good as well. Tastes well too. November 30, 2015
Rated 5 out of 5 by exellent I mix one spoon to my favorite juices like orange or V8. That is very nutrient with a lot of vitamins and fiber and helps to boost immune system. Also affordable price. Thank you Swanson. September 29, 2015
Rated 5 out of 5 by Tasty! I added this into my vanilla protein shakes I was using and it really added to it with a nice cinnamon granola like taste. I had to stop the protein shakes though so I havent found anything else I would like to put this in at the moment. July 2, 2015
Rated 5 out of 5 by Garden of Life Super Seed Because I am older, it seems that I must take something to keep myself regular. I like Super Seed because it doesn't taste too bad and seems to curb my appetite and help with elimination. It contains several kinds of sprouts.....I think it offers a little more that just plain psyllium hulls. May 8, 2015
Rated 2 out of 5 by Too powerful for me! I have used this product in the past. This time it was way too powerful for me. It has taken me many many days to figure out what was going on. I know now, this product works way too well for me, even in a lower dose. I am quite surprised, as I have been happy with it in the past. I will be returning it! February 24, 2015
Rated 5 out of 5 by tasty fiber I blend a scoop of this into a tall glass of carrot juice for dinner. Very filling and produces a nice bowel movement in the morning. September 28, 2014
Rated 5 out of 5 by My Favorite Garden of Life Product I have tried several Garden of Life products with mixed results, but this is one that has been very effective for me, providing fiber and high quality nutrients. as well as being convenient for using with juices and energy drinks. This also seems to be the best-priced of the Garden of Life products that I have used, and definitely the most satisfying. I have used it virtually every day for several years. May 19, 2014
Rated 5 out of 5 by Improve your plumbing Super Seed is an excellent fiber supplement . I find it easy to take. I mix one scoop (included) into a tall glass of orange juice, before bedtime, keeps me regular as when I was a youth. April 14, 2014
Rated 5 out of 5 by Wonderful stuff I see all the ingredients in this and know they are great for health...but it is the nutty taste that has won me over. I put it in yogurt and in cereal. It adds the perfect ZIP and makes the consistency more interesting too. I won't ever let myself run out of it. December 13, 2013
Rated 5 out of 5 by Great product I've been using this product for years. This helps provide enough fiber to keep everything moving through the pipes. July 7, 2013
Rated 5 out of 5 by Easy, tasty fiber. So happy I finally tried this, I learned about it years ago. It will be the product I use from now on. I would advise to start slow, only a teaspoon full at first and work up to a full scoop over days or weeks. After using for about a month it really makes me feel invincible. Super Seed! June 27, 2013
Rated 5 out of 5 by Wonderful with Oatmeal! I have been adding Super Seed to my morning oatmeal for the past year as part of my healthy lifestyle changes. It's organic & chemical-free & the fiber effects are significant. Unlike other reviews, I really like the taste & haven't experienced any bloating. I highly recommend this product to anyone looking for ways to improve intestinal health! June 14, 2013
Rated 2 out of 5 by Super Seed This product makes my skin breakout badly. June 11, 2013
Rated 1 out of 5 by shake looked exactly like mud This stuff looks and taste (with finger) like it is chocolate flavored but it is not. I tried various scoops per 1liter, i.e., between 1/2 scoop to 2 scoops and it all tasted awful. Don't waste your time with this gargabe like I did. I threw out the opened one (3/4 full) and the full unopened one I don't know what to do with. Stick with the garden of life raw protein flavors and you will be ok. May 26, 2013
Rated 5 out of 5 by great value best value- full of fiber, nutrients, vitamins. Do your research, then buy from Swanson for a great value! March 5, 2013
Rated 5 out of 5 by Highly Effective I take once daily... keeps me regular and feeling good.... been using for a number of years and will continue. October 17, 2012
Rated 5 out of 5 by Breakfast Favorite I enjoy this with oatmeal & quinoa, even mixed in with an energy drink or smoothy. March 13, 2012
Rated 2 out of 5 by Bloats my stomach This product is convenient to add to shakes; however, even when I use half of recommended dose, my stomach gets bloated and extended. I feel pain in the stomach and it does not help me to go to the bathroom more. So I guess deciding whether or not to buy this product rests on if your stomach is sensitive and easily bloats up. January 16, 2012
Rated 5 out of 5 by Super seed an excellent choice for fiber This is the best fiber that I have ever used. It has chia seed, flax seed, probiotics, sprouts, and even some cinnamon. It is a natural rather than synthetic product, and it really does the job. After initial experimentation I have found that it will work just using every other day, or a few times a week. I have sent some of this fiber to various friends and relatives, and it has been a great success with them. Can't recommend it highly enough. September 24, 2010
Rated 5 out of 5 by Excellent Product I put this in my smoothies. Excellent Product , high nutrition, Great Price!!! August 14, 2010
Rated 5 out of 5 by Awesome Product I Love this product. It has alot of natural & Organic ingredients and it taste Great. I usually like to mix it with orange juice/ banana to make a smoothie, usually in the morning, before I go out for a morning walk. It gives me that extra boost... Also like the fact that I'm getting my omega-3 and fiber, who can asks for anything more. I Highly Recommend this Product. January 24, 2010
Rated 4 out of 5 by Super Seed Good product to keep you "regular". A little gritty if mixed in just water, but I drink it fast. I use this every morning. December 5, 2009
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Lee Swanson, Founder of Swanson Health Products

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1 lb 5 oz (600 grams) Pwdr

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