Nutrition Facts
Serving Size 3 Tbsp (30 g)
Servings Per Container about 3.5
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 150Calories from Fat 70 | |
| Total Fat 8 g | 12% |
| Saturated Fat 1 g | 5% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 4.5 g | |
| Monounsaturated Fat 3 g | |
| Cholesterol 0 mg | 0% |
| Sodium 10 mg | 0% |
| Potassium 260 mg | 7% |
| Total Carbohydrate 13 g | 4% |
| Dietary Fiber 4 g | 15% |
| Sugars 1 g | |
| Protein 5 g | 10% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
| Phosphorus | 15% |
| Magnesium | 20% |
| Zinc | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic dry roasted almonds, organic dry roasted pumpkin seeds, organic raw sunflower seeds, organic raisins, organic cranberries (organic cranberries, organic apple juice concentrate, organic sunflower oil), organic wild blueberries (organic wild blueberries, organic apple juice concentrate, organic sunflower oil)
Made on equipment that handles sesame seed.
