Bob's Red Mill

Whole Ground Flaxseed Meal

Swanson $3.89
Retail  $6.29
Item:
BOB004
Availability:
In Stock
Size:
32 oz Pkg
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  • Whole Ground Flaxseed Meal from Bob's Red Mill



  • Delivers fiber, lignans and omega-3 fatty acids



  • Gluten free



  • Low carb


Low in carbohydrates and a good source of fiber, Flaxseed Meal from Bob's Red Mill is a nutritious addition to your recipes. One serving provides 2,400 mg of omega-3 fatty acids. It has a robust, nutty flavor. Try it in breads, muffins, or other baked goods! Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory using and ELISA Gluten Assay test to determine if a product is gluten free.

Nutrition Facts

Serving Size 2 Tbsp (13 g)

Servings Per Container: 34 (per 16 oz bag) 69 (per 32 oz bag)

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 40  
Total Fat  4.5 g 7%
Saturated Fat  0 g 0%
Polyunsaturated Fat  3.5 g  
Monounsaturated Fat  1 g  
Trans Fat  0 g  
Omega-3  2400 mg  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  4 g 1%
Dietary Fiber  4 g 15%
Soluble Fiber  1 g  
Insoluble Fiber  3 g  
Sugars  0 g  
Protein  3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Ground flaxseed.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Whole Ground Flaxseed Meal 4.9 5 18 21
So good for you! I've been using this for years. I put it on my cereal and even my ice cream. Tastes good and is good for you too. May 16, 2013
Bulk size, good price Love the huge size available! Don't have to buy it as often! May 9, 2013
Good product Good product but it is a little too expensive. May 2, 2013
I COOK WITH IT I buy this product, 2 bags at a time, to save on shipping costs, and I make flax-seed pancakes with it...Still making recipe adjustments, but still very good, and a good dessert after a low carb meal...Product has recipe on back of bag, like a carrot cake recipe, but I do not bake, just the pancakes, but if you bake, give it a try it...I think the price is high, but flax-seed brings a high price everywhere it is the nature of the beast, with health foods...Avery good source for getting our Omega 3 fatty acids April 13, 2013
great for keeping your digestive system in wonderful shape March 22, 2013
Great product I have been using this for awhile and sold on it. When you get older, you need more fiber in your diet and I swear by this product. And you get more for your money. February 28, 2013
Tasty & Convenient I sprinkle this on my cereal every morning right out of the bag. I use it in baking too.... It has a great taste as well, you don't even know it's there when you include it in baked goods and I love the extra flavor it adds to my ceral. February 22, 2013
Good value for an excellent product which I use daily in just about everything! Convenient to be able to add this to my regular Swanson order! January 12, 2013
Great product, excellent price! Useful for so many things, and I prefer it gound and ready to use. Really like this product, but next purchase will be organic. December 30, 2012
VERY GOOD HAVE TRIED OTHER BRANDS & THOUGHT I'D TRY THIS ONE. IT TURNED OUT TO BE THE RIGHT CHOICE. WILL ORDER AGAIN. September 19, 2012
Great product! My husband and I use this in our smoothies, sprinkled on our peanut butter bagels and also in our yogurt. What an easy and convenient way to get extra omega-3's and fiber! Love this product!! September 17, 2012
Best Milled flaxseed out there! I love Bob's Redmill! Love the taste and texture and it sure beats grinding your own flaxseed. August 22, 2012
Great Fiber Supplement I use this product daily for extra fiber. You can mix it into recipes, smoothies or yogurt. I mix mine with cinnamon flax oil. It Is a little messy, but works well. August 6, 2012
Fiber and Omega 3 Get your daily fiber and omega 3 all in one place - from real food instead of a pill. Wonderful to all to your oatmeal and cheaper than walnuts! March 22, 2012
Would not be without it! This product has been of great value to my overall health. I add this to my morning energy drink and it seems to give me energy and other benefits. A great price also! October 28, 2011
Plant Omega-3 Ground flaxseed meal is great with my favorite whole grain cereal. The only inconvenience is it must be kept refrigerated after opening. Together with animal based DHA and EPA from fish or Krill oil, flaxseed meal improves my omega-3 to omega-6 ratio. September 21, 2011
Bob's Red Mill Flaxseed A good product to add to oatmeal or smoothies. September 1, 2011
Bob's Red Mill Flaxseed is wonderful! I love adding this to anything I'm baking or cooking that has flour or oatmeal. (from cookies, to apple pie. I feel like I'm really adding more nutrition in what we eat! It does have a good nutty taste to it. I've even added this to hot water with a tea bag... and drink it. Makes me feel full and then I'm not reaching for snacks at nite! hmmm December 26, 2010
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