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Bob's Red Mill

Whole Grain Millet

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Item:
BOB158
Availability:
In Stock
Size:
28 oz Pkg
Gluten Free
Kosher
  • Whole grain millet



  • Traditional grain of Asia



  • High in fiber; gluten-free


With 55 g or more whole grains per serving, Bob's Red Mill millet is a healthy, gluten-free option for any meal. Millet has a mild, sweet flavor, and quick cooking time. This ancient grain originated in the Far East, and remains a popular option in Asia. Enjoy whole grain millet as a unique alternative to rice in salads, stir-fries and porridge.

Product Label

Nutrition Facts

Serving Size: 1/4 cup (55 g) dry

Servings Per Container: About 14

Amount Per Serving % Daily Value*
Calories 200Calories from Fat 20  
Total Fat  2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  40 g 13%
Dietary Fiber  9 g 36%
Sugars  0 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
Vitamin B6   8%
Folate   8%
Magnesium   15%
Zinc   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Whole Grain Hulled Millet.

Manufactured in a facility that uses tree nuts and soy.

BASIC COOKING INSTRUCTIONS: Bring 2 cups water or stock to a boil in a pot. Add 1 cup millet; cover, reduce heat to medium-low and simmer until all water is absorbed, about 20 minutes. Makes 4 servings (about 2½ cups).

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Product of U.S.A.

  • Gluten Free
  • Batch tested in a quality control laboratory.
  • An ELISA Gluten Assay test is used to confirm that a product is gluten free.
  • 100% Whole Grain
  • Kosher

Terms and Ingredient Definitions

Bob's Red Mill Whole Grain Millet Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Whole Grain Millet 4.3 5 2 3
Good Grain! It is good whole grain millet! My family and I like it! February 13, 2014
great for breakfast Cook this with Teff and top with Eden brand Apple Butter! December 17, 2013
1-3 of 3

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