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Whole grain millet
Traditional grain of Asia
High in fiber; gluten-free
With 55 g or more whole grains per serving, Bob's Red Mill millet is a healthy, gluten-free option for any meal. Millet has a mild, sweet flavor, and quick cooking time. This ancient grain originated in the Far East, and remains a popular option in Asia. Enjoy whole grain millet as a unique alternative to rice in salads, stir-fries and porridge.
Serving Size: 1/4 cup (55 g) dry
Servings Per Container: About 14
|Amount Per Serving||% Daily Value*|
|Calories 200Calories from Fat 20|
|Total Fat 2 g||3%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 40 g||13%|
|Dietary Fiber 9 g||36%|
|Sugars 0 g|
|Protein 7 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENT: Whole Grain Hulled Millet.
Manufactured in a facility that uses tree nuts and soy.
BASIC COOKING INSTRUCTIONS: Bring 2 cups water or stock to a boil in a pot. Add 1 cup millet; cover, reduce heat to medium-low and simmer until all water is absorbed, about 20 minutes. Makes 4 servings (about 2½ cups).
Additional recipes listed on package.
Keeps best refrigerated or frozen.
Product of U.S.A.
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