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Bob's Red Mill

Organic Farro

Organic
Kosher

Item: BOB156

In Stock


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Retail $6.17
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24 oz Pkg

  • Organic farro



  • Traditional grain of the Mediterranean



  • Has a nutty flavor & chewy texture


In ancient Rome, farro was a staple food that provided the main source of nourishment for the Roman legions. It was so coveted that it was even used as a form of currency. While that might not still hold true today, it does remain one of the healthiest of the wheat species. Farro is commonly used in traditional dishes, stews, casseroles and salads. Bob's Red Mill Farro is a product of the USA and is USDA organic.

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Product Description:

Organic Farro

  • Organic farro



  • Traditional grain of the Mediterranean



  • Has a nutty flavor & chewy texture


In ancient Rome, farro was a staple food that provided the main source of nourishment for the Roman legions. It was so coveted that it was even used as a form of currency. While that might not still hold true today, it does remain one of the healthiest of the wheat species. Farro is commonly used in traditional dishes, stews, casseroles and salads. Bob's Red Mill Farro is a product of the USA and is USDA organic.

Product Label:

Organic Farro

Nutrition Facts

Serving Size: 1/4 cup (52 g) dry

Servings Per Container: About 13

Amount Per Serving % Daily Value*
Calories 200Calories from Fat 15  
Total Fat  1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  37 g 12%
Dietary Fiber  7 g 28%
Sugars  0 g  
Protein  7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

INGREDIENT: Organic Farro (Wheat).

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

BASIC COOKING INSTRUCTIONS:

Direct Method: Rinse 1 cup farro. Place in a pot and add 3 cups water or stock (should cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 30 minutes. Drain off any excess liquid.

Pre-Soak Method: Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid.

Makes 4 servings (about 2 cups).

Additional recipes listed on package.

Keeps best refrigerated or frozen.

Certified Organic by QAI.

Product of the U.S.A.

  • USDA Organic.
  • Kosher.

Terms and Ingredient Definitions

Organic Farro

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Bob's Red Mill Organic Farro Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Farro 4.5 5 1 2
Farro is the latest food WOW! Organic Farro is great to cook with!. A little bit like brown rice but has more texture, lower in calories, absorbs broth and spices, and is very versatile in the recipes! July 24, 2013
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