Serving Size: 1/4 cup (52 g) dry
Servings Per Container: About 13
|Amount Per Serving||% Daily Value*|
|Calories 200Calories from Fat 15|
|Total Fat 1.5 g||2%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 37 g||12%|
|Dietary Fiber 7 g||28%|
|Sugars 0 g|
|Protein 7 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENT: Organic Farro (Wheat).
Manufactured in a facility that uses tree nuts, soy, wheat and milk.
BASIC COOKING INSTRUCTIONS:
Direct Method: Rinse 1 cup farro. Place in a pot and add 3 cups water or stock (should cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 30 minutes. Drain off any excess liquid.
Pre-Soak Method: Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid.
Makes 4 servings (about 2 cups).
Additional recipes listed on package.
Keeps best refrigerated or frozen.
Certified Organic by QAI.
Product of the U.S.A.
- USDA Organic.