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Traditional grain of the Mediterranean
Has a nutty flavor & chewy texture
In ancient Rome, farro was a staple food that provided the main source of nourishment for the Roman legions. It was so coveted that it was even used as a form of currency. While that might not still hold true today, it does remain one of the healthiest of the wheat species. Farro is commonly used in traditional dishes, stews, casseroles and salads. Bob's Red Mill Farro is a product of the USA and is USDA organic.
Serving Size: 1/4 cup (52 g) dry
Servings Per Container: About 13
|Amount Per Serving||% Daily Value*|
|Calories 200Calories from Fat 15|
|Total Fat 1.5 g||2%|
|Saturated Fat 0 g||0%|
|Trans Fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 37 g||12%|
|Dietary Fiber 7 g||28%|
|Sugars 0 g|
|Protein 7 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
INGREDIENT: Organic Farro (Wheat).
Manufactured in a facility that uses tree nuts, soy, wheat and milk.
BASIC COOKING INSTRUCTIONS:
Direct Method: Rinse 1 cup farro. Place in a pot and add 3 cups water or stock (should cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 30 minutes. Drain off any excess liquid.
Pre-Soak Method: Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid.
Makes 4 servings (about 2 cups).
Additional recipes listed on package.
Keeps best refrigerated or frozen.
Certified Organic by QAI.
Product of the U.S.A.
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