Bob's Red Mill

Organic Coconut Flour

Swanson $6.49
Retail  $8.49
Item:
BOB015
Availability:
In Stock
Size:
16 oz Pkg
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  • Coconut flour from Bob's Red Mill



  • Certified 100% organic



  • Gluten free



  • Low carb


Bob's Red Mill Organic Coconut Flour is a healthful alternative to wheat and other grain flours. High in fiber, low in digestible carbs and a natural source of protein, it lends a rich texture and natural sweetness to baked goods. 100% organic; gluten free. Bob's Red Mill products labeled Gluten Free are milled and blended in our dedicated gluten free mill room, packaged in our dedicated gluten free packaging room, batch tested in our dedicated gluten free quality control laboratory, and then confirmed by ELISA Gluten Assay tests.

Nutrition Facts

Serving Size 2 Tbsp. (14 g)

Servings Per Container: 32 (per 16 oz bag)

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 20  
Total Fat  2 g 3%
Saturated Fat  2 g 10%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  30 mg 1%
Total Carbohydrate  8 g 3%
Dietary Fiber  5 g 21%
Sugars  1 g  
Protein  2 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Organic coconut.

Tips For Using Coconut Flour

•You can replace up to 20 % of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.

•If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved, if batter seems too runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.

•To maintain freshness, store Coconut Flour in an airtight container after opening package.

Manufactured in a facility that also uses tree nuts and soy.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Coconut Flour 4.9 5 14 17
Delicious Great to bake with! Great taste. May 12, 2013
Good product I have used this flour in baking and am pleased with the results. The flour is fresh and clean smelling and nicely ground. May 8, 2013
great product I love this flour. Being gluten intolerant has never been more fun after finding coconut flour. It tastes wonderful. Now I can have coconut crusted fish and other great recipes. May 1, 2013
Great Value I love this coconut flour. It is very finely ground and has a wonderful flavor! I will buy again! April 29, 2013
Taste and texture are awesome! I only have used this in my shakes/ smoothies...haven't used it yet in baking..love the taste and texture...however I bought this for the added nutritional benefits..read about those benefits...on this site or others..it's worth it for only pennies per day! April 28, 2013
Replacing wheat from my diet Coconut Flour is a great alternative for some recipes. Swanson sells a cookbook that offers delicious recipes. March 23, 2013
Great organic value You just can't beat Swanson's prices on excellent products, whether their label or another. A scoop of this goes into all my morning smoothies, adds flavor, sweetening and a little body. March 3, 2013
great low carb food I use coconut flour in low-carb baking, and this Bob's Red Mill brand is organic, which is great, plus a great price from Swanson's! February 25, 2013
Best Bob's coconut flour is high in protien and fiber and taste is pleasing. I use it in smoothies and baking. It is a dryer more dense flour so have to be careful on your amounts as it does soak up more moisture. And the gluten free aspect is tops! December 27, 2012
Something Completely Different!! I got this as an alternative to wheat flour, and was surprised to find it takes a lot of adjusting of my old recipes to use it. Coconut flour clearly has far more fiber than wheat flour, and needs much more liquid. If you're a coconut rookie like I am, it's a good idea to get a proven recipe before baking with it, although if you love to experiment, you could come up with some wonderful results. Although different from the flavor of wheat, it tastes fine in everything I've made, so far--not strange or unpleasant at all. This brand of coconut flour is very fresh, with no hint of rancidity, as in some other brands. As I find more recipes to try, I think I'm really going to love using it. December 17, 2012
great product I bought Dr Fifie's books,cooking with coconut flour. I make the coconut bread,gluten free,low carb,and really enjoy having a sandwich.Good price and excellent product. Thank you Swanson's for great prices on this product! September 22, 2011
Worth Trying I use this as a dusting flour for baking and love the sweet taste. It really adds to recipes. May 25, 2011
A new world of baking I have recently made a lifestyle change to a diet with fats consisting mostly of medium chain fatty acids, and am using any and all (unsweetened) coconut products I can. I bought Dr. Fife's coconut cookbooks and have made several dishes and baked goods with this product. I have been pleased with all uses of this flour so far. It is not an across the board substitute for wheat flour - you need to start with recipes that have been engineered to use it - but it works quite well. I'm so pleased it's organic also. October 16, 2010
Bob's Red Mill Coconut flour i just started a gluten free diet and saw they had a great price on his coconut flour high in fiber, and great for you i even bought the cook book on coconut baking from here very happy. September 25, 2010
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