Nutrition Facts
Serving Size: 1/4 cup dry (29 g)
Servings Per Container: about 16
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 110 Calories from Fat 25 | |
| Total Fat 3 g | 5% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 19 g | 6% |
| Dietary Fiber 2 g | 8% |
| Sugars 5 g | |
| Protein 3 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
INGREDIENTS: Whole Grain Gluten Free Rolled Oats, Raisins, Sunflower Seeds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Apples, Brown Rice Crisps (Rice Flour, Rice Bran, Honey, Calcium Carbonate), Dry Roasted Soy Beans, Almonds, Coconut and Pumpkin Seeds.
Manufactured in a facility that uses tree nuts and soy.
Enjoying Muesli:
Muesli is a very versatile breakfast cereal. You can eat it in just minutes topped with your favorite milk or creamy beverage, cooked as a steamy bowl of soothing porridge, or soaked overnight in the Swiss Style.
Hot Cereal Instructions: Add ½ cup Bob's Red Mill® Gluten Free Muesli to ½ cup water or milk and bring to a boil. Simmer for 3 to 5 minutes. You can also microwave in a large bowl on high for 3 to 5 minutes stirring once during cooking. Makes 2 servings.
Cold Cereal Instructions: Soak ¼ cup Bob's Red Mill® Gluten Free Muesli to¼ to ½ cup yogurt, milk or fruit juice for 5 to 10 minutes (or overnight like the Swiss do) and enjoy. Makes 1 serving.
Additional recipes listed on package.
Product of USA.
- Gluten Free.
- Batch tested in a quality control laboratory.
- An ELISA Gluten Assay test is used to determine if a product is gluten free.
- Wheat Free.
- Dairy Free.
- Kosher.
