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How Much Lutein Should I Take?

Lutein and ZeaxanthinQuestion: The Research Update article today mentioned the benefits of lutein and zeaxanthin for macular protection.  How much would be suggested for a 60 yo female, if I may ask?
 

Unfortunately, the most we can advise for dosage is what the labels recommend due to FDA regulations. Lutein is commonly taken up to 20-40 mg daily and Zeaxanthin is commonly taken up to 4 mg daily.

 

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