Vitamins & Supplements

The Probiotic-Rich Foods You Need to Know About

One of the best things you can do to promote digestive health is fill up on probiotics through supplements or foods. Luckily, probiotic-rich foods are more widespread than ever thanks to the potential...

The Importance of Vitamin D + How to Get It in Your Diet

Vitamin D is often known as “the sunshine vitamin” since your body produces it when exposed to sunlight. Find out how important vitamin D is in your diet and what foods to eat to get more of it! Many...

Fiber Supplement Benefits & Usage Guide

You know your body needs fiber. But do you know why? Are you getting enough fiber? What can you add to your diet to make sure you’re getting enough? Some of the facts may surprise you! Fiber is a...

Why Are My Fish Oil Supplements Cloudy?

You may have read about it online or even experienced it yourself: cloudy softgels. If you store your supplements in the fridge or if they’re delivered to your door during cold weather, your softgels...

10 Herbal Supplements to Boost Your Energy Levels

Energy is often a top priority when thinking about health—after all, if your energy levels are low, it’s hard to accomplish everything on your task list, much less get out of bed in the morning! Whether...

Which Type of Vitamin C Is Right for Me?

Vitamin C is one of the most widely recognized nutrients. Mention it, and most people’s thoughts immediately jump to immune support. And that’s totally understandable, considering it’s essential for...

8 Nutrients for the Aging Brain

If you’re a Swanson Health Products fan, you’ve probably spent some time thinking about your health, whether in the short term or far in the future. As you mature, levels of certain hormones and other...

Your Complete Guide to Calcium Supplements

Choosing a Calcium Supplement Calcium is one of the minerals nearly everyone associates with strong, healthy bones and many people choose to supplement it. Similar to the many different types of...

When Should I Take My Supplements?

“Did you take your vitamins today?” seems like a simple, straightforward question. But as you likely know, supplementation can quickly turn into a complex affair. Not only are there literally tens of...

How Much Melatonin Should You Really Be Taking?

Melatonin is one of the most popular natural supplements in the world. Here in the U.S. alone, millions of people use melatonin to help them fall asleep and get a good night’s rest. Naturally...

What Type of Magnesium Should I Take?

Magnesium is one of the top mineral deficiencies in the world. Despite being an essential mineral, it’s estimated that one-third of the population has a deficiency. There are many foods that contain...

The Best Vitamin B12 Rich Foods (for Vegans & Omnivores)

As part of the B vitamin complex, vitamin B12—also known as cobalamin due to its elemental cobalt makeup—contributes to your body’s natural energy production and other related biological processes. B12...

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