Vitamins & Supplements

10 Herbal Supplements to Boost Your Energy Levels

Energy is often a top priority when thinking about health—after all, if your energy levels are low, it’s hard to accomplish everything on your task list, much less get out of bed in the morning! Whether...

Which Type of Vitamin C Is Right for Me?

Vitamin C is one of the most widely recognized nutrients. Mention it and most people’s thoughts immediately jump to immune support. And that’s totally understandable, considering it’s essential for...

Your Complete Guide to Calcium Supplements

Choosing a Calcium Supplement Calcium is one of the minerals nearly everyone associates with strong, healthy bones and many people choose to supplement it. Similar to the many different types of...

When Should I Take My Supplements?

“Did you take your vitamins today?” seems like a simple, straightforward question. But as you likely know, supplementation can quickly turn into a complex affair. Not only are there literally tens of...

How Much Melatonin Should You Really Be Taking?

Melatonin is one of the most popular natural supplements in the world. Here in the U.S. alone, millions of people use melatonin to help them fall asleep and get a good night’s rest. Naturally...

What Type of Magnesium Should I Take?

Magnesium is one of the top mineral deficiencies in the world. Despite being an essential mineral, it’s estimated that one-third of the population has a deficiency. There are many foods that contain...

The Best Vitamin B12 Rich Foods (for Vegans & Omnivores)

As part of the B vitamin complex, vitamin B12—also known as cobalamin due to its elemental cobalt makeup—contributes to your body’s natural energy production and other related biological processes. B12...

Best Weight Loss Supplements for 2016

  Interest in weight loss supplements has continually increased over the years. Navigating the supplement market and distinguishing the facts from the hype can be very difficult. If you are looking for...

Chlorella vs Spirulina: A Battle for 'Superfood' Supremacy

When it comes to the world of algae superfoods, spirulina (blue-green algae) and chlorella (solid green-colored algae) reign supreme. They’re often touted as the plant kingdom’s greatest, most...

Top Supplements for Heart Health

As 2015's Presidential Declaration stated when declaring February as American Heart Month, “By maintaining a healthy diet, getting regular exercise and not smoking, you can control risk factors and...

Vitamin D Supplementation for Babies: Is It Needed?

As new (or still expecting) parents, you’ve likely gone through the classes, read the books and asked all the questions of your doctor. You’ve been told that breastfeeding is by far the optimal...

The Essential Guide to Natural Allergy Relief

How to Naturally Treat Your Allergies: Springtime offers us sunshine, budding flowers and blooming trees. But for many of us these are the very elements that make venturing outside into the glorious...

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