One of the best things you can do to promote digestive health is
fill up on probiotics through supplements or foods.
Luckily, probiotic-rich foods are more widespread than ever thanks
to the potential...
Vitamin D is often known as “the sunshine vitamin” since your
body produces it when exposed to sunlight. Find out how important
vitamin D is in your diet and what foods to eat to get more of
You may have read about it online or even experienced it
yourself: cloudy softgels. If you store your supplements in the
fridge or if they’re delivered to your door during cold weather,
Energy is often a top priority when thinking about health—after
all, if your energy levels are low, it’s hard to accomplish
everything on your task list, much less get out of bed in the
Vitamin C is one of the most widely recognized nutrients.
Mention it, and most people’s thoughts immediately jump to immune
support. And that’s totally understandable, considering it’s
If you’re a Swanson Health Products fan, you’ve probably spent
some time thinking about your health, whether in the short term or
far in the future.
As you mature, levels of certain hormones and other...
“Did you take your vitamins
today?” seems like a simple, straightforward question. But as you
likely know, supplementation can quickly turn into a complex
affair. Not only are there literally tens of...
Magnesium is one of the top mineral deficiencies in the world.
Despite being an essential mineral, it’s estimated that one-third
of the population has a deficiency.
There are many foods that contain...
As part of the B vitamin complex, vitamin B12—also known as cobalamin due to its
elemental cobalt makeup—contributes to your body’s natural energy
production and other related biological processes.