Vitamin D is a nutrient that consistently finds itself being discussed in the media. Even so, do you know WHAT it is and why you NEED it?
Vitamin D is one of four fat-soluble vitamins, with A, E, and K rounding out the other three. It can be sourced from fish and eggs, and plays a key role in every aspect of body metabolism including the liver, which acts as the storehouse and plays a significant role itself in your health and well being.
Besides being known as a sunshine vitamin, Vitamin D is...Read More »