Boost Your Mood Instantly with These 12 Foods

Add the food on your plate to your arsenal of tactics to combat stress and foul moods. Your daily diet has a powerful impact on your mental health. We’ve rounded up 12 foods that support your brain...
Food & Nutrition |

Swanson Friday Five #90

The Swanson Friday Five - A quick look at five products that are new to SwansonVitamins.com. Be sure to click play and watch the video above. Below, you will find links to the five products featured in...
New Products |

What Type of Magnesium Should I Take?

Magnesium is one of the top mineral deficiencies in the world. Despite being an essential mineral, it’s estimated that one-third of the population has a deficiency. There are many foods that contain...
Vitamins & Supplements |

16 Powdered Peanut Butter Recipes for Healthier Eating

Powdered peanut butter has been around for years, but you might not be aware of its benefits or have any idea what type of recipes you can use it in. Traditional peanut butter has 190 calories and 16...
Food & Nutrition |

Swanson Friday Five #89

The Swanson Friday Five - A quick look at five products that are new to SwansonVitamins.com. Be sure to click play and watch the video above. Below, you will find links to the five products featured in...
New Products |

H2O Boost: Top 25 Most Hydrating Foods

We hear it all the time: “Drink more water! It’s good for you!” It’s a phrase that’s been said for years and years, but it remains true. Dehydration can cause serious health issues, and staying...
Food & Nutrition |

16 Near-Zero Calorie Snacks to Curb Your Hunger

There’s a myth in the diet world that just won’t die. It’s the myth of negative-caloric foods like celery or apples. This debunked theory states certain foods are so low in calories that your body...
Food & Nutrition |

Swanson Friday Five #88

The Swanson Friday Five - A quick look at five products that are new to SwansonVitamins.com. Be sure to click play and watch the video above. Below, you will find links to the five products featured in...
New Products |

Grocery Guide: 10 Foods Loaded with Zinc

Calcium, magnesium, iron… everyone knows about these common minerals and why they’re important to maintaining a healthy body. But few people recognize the importance of zinc. Even fewer could tell you...
Food & Nutrition |

12 DIY Face Masks to Brighten and Refresh Your Skin

It’s no secret that dry weather messes with a person’s skin. I have combination to oily skin most of the time, but my skin gets dry during the winter. To combat this, I like to try various face masks. B...
Bath & Beauty |

Win a Year's Supply of Xlear Giveaway

Have You Felt Sinus Discomfort this Season?   Professionals predicted this spring & summer would be worse for your sinuses than past years. Weather patterns relating to El Nino, an irregularly occurring...
|

Swanson Friday Five #87

The Swanson Friday Five - A quick look at five products that are new to SwansonVitamins.com. Be sure to click play and watch the video above. Below, you will find links to the five products featured in...
New Products |