Vitamin K2: Types, Benefits and Food Sources

Discovered in the 1920s, vitamin K is similar to vitamin B in that it is more a family of nutrients than a single compound. Vitamin K1, for example, is a nutrient found naturally in leafy green...
Vitamins & Supplements |

16 Foods That Will Help Support Brain Health

Whether you’re looking to support optimal memory, focus or cognition, maintaining brain health is essential for daily life. Like all areas of health, the food you eat may have an effect on your brain. T...
Food & Nutrition |

Top Supplements for Focus & Productivity

We all know the feeling of getting distracted while staring at a computer screen or working on a project. In a world full of email alerts, text notifications and meeting invitations, it’s no...
Vitamins & Supplements |

Krill Oil Vs. Fish Oil: Which Has More Benefits?

More people are turning to krill oil for omega 3 nutrition because of its significant advantages over other marine oils. Like fish oils, krill oil is naturally loaded with heart-healthy omega...
Vitamins & Supplements |

Our Guide to Natural Sleep Aids and Remedies

According to a report from the Centers for Disease Control and Prevention (CDC), 25% of the U.S. population does not get enough sleep. For those who struggle with sleep, there’s nothing more...
Vitamins & Supplements |

Melatonin vs. Valerian Root: Comparing Two Top Natural Sleep Supplements

Twenty-four-hour news cycles of political drama, war and natural disasters. Smartphones that are always on and attached to your hip, connecting you to the world of work and entertainment....
Vitamins & Supplements |

Do I Really Need a Multivitamin?

According to the University of California, Berkeley, multivitamins are the most widely used dietary supplement in the U.S. It makes sense—many of us grew up with a morning regimen of peanut butter...
Vitamins & Supplements |

Natural Ways to Cope with Winter Blues

Staying cheerful during the winter months can be a challenge, especially if sunlight is rare and temperatures are frigid. Apart from methods such as light therapy, talk therapy and making a point to...
Food & Nutrition |

Melatonin Safety: What Are the Side Effects?

As popular as melatonin is today, it’s hard to believe this natural hormone produced in your pineal gland was only discovered in the 1950s. Even more surprising, melatonin supplements...
Vitamins & Supplements |

14 Low-Impact Exercises That Support Joint Health

Maintaining healthy joints is essential for movement and overall wellness. You may find that the natural wear and tear on your body catches up with you the more you age. There are several options...
Exercise & Fitness |

18 Tips + Foods to Support Joint Health

No matter how old you are, maintaining healthy joints is essential to mobility and overall wellness. From the foods you eat to how you spend your day, there are several things you can do to make sure...
Exercise & Fitness |

Your Complete Guide to B Vitamins

Do you know your B vitamins? You should—they’re essential to your overall health! Use this B vitamins guide to brush up your knowledge on some of the most important nutrients, including what each...
Vitamins & Supplements |


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