Every time you visit your doctor, someone checks your blood
pressure. Do you know what those numbers mean? This is the perfect
opportunity to learn!
What Is Blood Pressure?
Simply put, blood pressure is...
A healthy diet and exercise are great, as we all know. They’re
important for a healthier lifestyle, but the benefits of exercising
expand beyond healthy weight management. Fitness is also a great
It’s a new year and we want to help celebrate a healthier you!
We asked the employees here at Swanson Health Products to
talk about some simple steps they are taking to have a healthy
2017, and we’ll...
Looking to protect your eye health? Start here!
You know it when you feel it—tired, achy eyes from staring at
your phone or computer too long or extended periods of time outside
One of the best things you can do to promote digestive health is
fill up on probiotics through supplements or foods.
Luckily, probiotic-rich foods are more widespread than ever thanks
to the potential...
With so many big meals in a short span of time, the holidays can
be quite a burden when it comes to food.
Even if you want to eat healthier, sometimes it can be
challenging to find healthy meals that...
It’s that time of year again. You’re eating better, making time
for fitness and working on those little changes like drinking
enough water and getting enough sleep.
Then it hits: You’re craving pizza,...
Whether or not you enjoy cleaning, it’s hard to deny the
uplifting power of a clean home. There’s just something about
washed dishes, fresh laundry and swept floors that speaks to the