What Most Doctors AREN'T Being Taught!

Dear Friends, When you go to the doctor, you assume they've been taught everything they need to know in order to keep you and your family healthy. But in today's video, Dr. Michael Greger discusses one...
Blogging with Lee |

Is it Time to Consider “Drinking” Your Vitamins?

Pills, powders, tablets, capsules, softgels, veggie caps... if you’re like millions of Americans, this sums up your daily vitamin and supplement routine. If you’re organized, you may even have...
Contests & Giveaways |

Sugar at Breakfast Will Destroy Your Energy Levels

Dear Friends, We’ve all been told that breakfast is the most essential meal, but exactly what you’re eating for breakfast can make all the difference. iHealthTube.com had the chance to sit down with...
Food & Nutrition |

Dr. Bob's June #OptimalU: Dinner & Dessert!

This month for my #OptimalU we are continuing our meal planning section (last month we covered breakfast & lunch) and for June we are focusing on dinner and dessert. Here the most common questions...
Food & Nutrition |

Everything You Ever Wanted to Know About Sunscreen, Sunburns, SPF, UVA, UVB... (Plus a Couple DIY Recipes)

It is that time of year again. The time when flip flops and shorts are pulled out, you take walks and bike rides in the park regularly, you sip a margarita on the patio, have cookouts with friends and...
Bath & Beauty |

Important Recommendations for Omega-3 Supplements

Dear Friends, What should you be looking for when buying omega-3 supplements? Dr. Jorn Dyerberg, MD, DMSc, Prof.is the man credited with discovering omega-3 fatty acids, and we are lucky enough to be...
Blogging with Lee |

How Webber Naturals Made a Better Fish Oil

If a stranger came up to you on the street and asked “What is the most important supplement I should be taking?” would you have an answer? It’s a tough question, nearly impossible. But over the...
Contests & Giveaways |

Egg Substitutes: The "Why" and the "How" of Replacing Eggs in Your Favorite Recipes

First we brought you Food Replacement Hacks and then Sugar Swaps. Now we want to continue with our efforts to expose the simplicity and “how to” of how to make the chosen (or necessary) swaps in your...
Food & Nutrition |

5-Day Detox Plan for Internal "Spring Cleaning"

Since we can finally open the windows and get outside without being totally miserable, spring is the time for cleaning. And in this case, cleansing. The jury is out on whether or not a detox or...
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Welcome to the "New" Research Update!

Hello and welcome! I am very excited to be moving my Research Update here to the Swanson Health Blog. Here you will be able to find all of my articles and updates (both past and present) all in...
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50 Ways to Use Coconut Oil to Better Your Life

  Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You've heard good things about it and now you have a tub of it sitting in your pantry. So...
Bath & Beauty |

What Are Free Radicals and Why Do I Need to Worry about Oxidation?

Dear Friends, You've probably heard about free radicals and oxidation, but do you really know what they are and how they may be impacting your overall health? In the short video interview below, Dr....
Blogging with Lee |