No matter how old you are, maintaining healthy joints is
essential to mobility and overall wellness. From the foods you eat
to how you spend your day, there are several things you can do to
Coffee has been increasingly popular in conversations about
health, whether it's about freshly ground beans versus those in the
bag or Starbucks versus at home brewing. There have been studies
You’re not alone if you’ve ever bemoaned the dark circles under
your eyes. Few things can be as infuriating as trying to hide them.
Darkness or puffiness is very common, but do you know the causes?
Vitamin A is an essential antioxidant that benefits several
areas of health. Read on to learn more about these benefits, how
much is recommended daily and which foods to eat to get more
vitamin A in...
Diet, exercise and healthy lifestyle choices, such as avoiding
tobacco and limiting alcohol consumption, are the main factors that
contribute to heart health (or ill health, as the case may be).
Every time you visit your doctor, someone checks your blood
pressure. Do you know what those numbers mean? This is the perfect
opportunity to learn!
What Is Blood Pressure?
Simply put, blood pressure is...
A healthy diet and exercise are great, as we all know. They’re
important for a healthier lifestyle, but the benefits of exercising
expand beyond healthy weight management. Fitness is also a great
It’s a new year and we want to help celebrate a healthier you!
We asked the employees here at Swanson Health Products to
talk about some simple steps they are taking to have a healthy
2017, and we’ll...