Getting Ready for a No Sugar Summer

If you’re counting down the days to summer, you’re not the only one. And if you’re also counting backward from the moment you’re expected to reveal yourself in a bathing suit, you’re surely not the...
Weight Loss |

Benefits of Cranberries (Plus 12 Ways to Use Them!)

Cranberries don’t get the attention they deserve! We all know fruits and vegetables are good for us, but cranberries are among the top contenders as far as health benefits go. Don’t believe me? Read...
Food & Nutrition |

12 Foods to Eat for More Vitamin C

Vitamin C is a potent antioxidant known for supporting several areas of wellness including immune health, brain health, skin health and cardiovascular health. As a water-soluble vitamin, your body...
Food & Nutrition |

8 Digestive Enzymes + Where to Find Them

There’s a saying that goes something like “the secret to a man’s heart is through his stomach.” While that old cliché is geared more towards romance than physical health and well-being, there’s...
Food & Nutrition |

8 Steps for a Successful Digital Detox

In the age of digital technology, it’s no secret that most people are glued to their smart phones from right when they get up in the morning to when they go to bed at night. If you’re having trouble dis...
Healthy Home |

10 Simple Steps to a Successful 1 Day Detox

A popular recommendation when changing to healthier eating habits is to start with a detox. This will help jumpstart your new lifestyle and cleanse your body of the not-so-healthy foods and drinks you...
Food & Nutrition |

Benefits of Turmeric (Plus 10 Ways to Use It!)

Turmeric is known as the main spice in curry dishes, but do you know what turmeric is and the health benefits? Turmeric is a spice from the turmeric plant, and it’s often used in Asian cuisine due to...

Why Does Melatonin Matter for Healthy Aging?

Your favorite sleep-supporting supplement does more than you might think. Melatonin also acts as an antioxidant, combating the free-radical damage associated with aging. Digging Into the Details Melatoni...
Vitamins & Supplements |

10 Steps to a Better Night’s Sleep

With all the distractions we face each day, it can be difficult to fall asleep quickly and stay asleep through the night. It seems like we’re always on our phones, computers, TVs or all three,...
Healthy Home |

We Had a Dietitian Evaluate Our Diets—Here’s How We Did

Healthy eating goes beyond calories, fats and carbohydrates. Getting enough protein, fiber and nutrients like vitamins and minerals plays an essential role to health, as does avoiding alarming amounts...
Food & Nutrition |

Get Healthier Hair with These Tips & Tricks

As the season of snow, rain and other harsh elements comes to an end, many people feel a new sense of energy that may have been lacking in the prior months. Whether you enjoy spring cleaning...
Bath & Beauty |

Vitamin K2: Types, Benefits and Food Sources

Discovered in the 1920s, vitamin K is similar to vitamin B in that it is more a family of nutrients than a single compound. Vitamin K1, for example, is a nutrient found naturally in leafy green...
Vitamins & Supplements |


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