Tired of making the same old smoothies every day?
Here is a list of the top 15 smoothie ingredients to inspire you
to try something new.
This isn't a recipe for a smoothie.
It's just a simple list of...
What Is Aromatherapy?
According to WebMD.com, "Aromatherapy may promote relaxation and
help relieve stress." It has also been used to support overall
health and wellness and to maintain healthy blood...
How to Use a Sugar
A sugar scrub is used to help smooth out rough skin.
Essentially, the sugar granules act as the scrubbing or exfoliating
mechanism. To use it, simply massage the sugar scrub in...
A while back I needed something to do with a ridiculous
over-abundance of pumpkin. (We belong to a CSA and went a little
overboard at the end-of-season open pick.) One of the uses I found
for it was...
As many have discovered, coconut oil is not only an awesome healthy fat, it’s
also extremely versatile. It’s popularly used as an alternative to
olive oil or other cooking oils, but it has many uses...
Smoothies are a popular way to amp up fruit and veggie intake. I
mean, it doesn’t get much easier than throwing your favorite
produce in a blender with milk, water, or juice and blending it up.
Fall is the time people start digging up their soup recipes
looking for something warm and hearty to eat. I always hated
soup... or so I thought. Turns out I just hated badsoup—you know, tiny, gritty...
Here’s a silly question: could there be anything more
popular than coconut oil? I’ve
worked here in Fargo at Swanson Health Products’ headquarters for
over five years now, and I’ve yet to see another...
As someone who follows the paleo
diet the vast majority of the time, coconut oil is a true staple in
my pantry. It’s so incredibly versatile! I use it to sauté veggies,
grease baking pans, and blend...