Daily Health Tips update for September 16:
Packed with flavor and antioxidants, apples are a traditional
harbinger of autumn in many parts of the country. Of course,
they can be used for so many culinary delights, but fresh apple
juice also acts as an astringent on our skin. How? Apples are full
of malic acid, which is the key ingredient in removing dead cells
from the outer layer of skin. Malic acid is also known to help
soothe sore muscles. You can relax your muscles and exfoliate your
skin in...
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Daily Health Tips update for
February 9:
Tackle even the most offensive smells the natural way! Instead of
spending money on expensive candles, plug-in units or sprays with
dubious chemicals, try these methods for a freshly scented
home.
-
For a citrus air freshener: Cut three
lemons into quarters. Place in a saucepan; fill with just enough
water to cover the slices. Simmer, uncovered, for 30 minutes.
-
Any scent room spray: Mix a teaspoon of
any
essential oil with two cups of water in a spray...
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Daily Health Tips update for November 8:
Pamper yourself with a homemade anti‐wrinkle eye cream
that works just as well as pricey spa creations without all of the
unpronounceable ingredients. To use, apply this cream in light,
circular motions under and around your eyes each day.
2 Tbsp. elderflower water
¼ cup
avocado
oil
2 Tbsp. almond oil
4 tsp. wheat germ oil
2 Tbsp. lanolin
2 Tbsp. glycerin
2 drops
geranium
essential oil
1 vitamin E capsule (400 IU)
Warm the elderflower water in a...
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Daily Health Tips update for October 29:
There’s nothing as homey and aromatic as the scent of apple pie.
For a fraction of the cost of commercial air fresheners—and none of
the chemicals—you can fill your home with this heavenly
scent.
In a small saucepan, combine 3 cups of water, 6 cloves, 1 cinnamon
stick and 6 strips of orange peel. Bring to a boil over medium
heat. Reduce heat and simmer, uncovered. Be sure to keep an eye on
the mixture so the water doesn’t boil away.
Source: Reader’s...
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Daily Health Tips update for October 24:
Add your favorite
scent to your rooms while you freshen your carpets with this simple
mixture that costs pennies to make and won’t irritate
allergies.
In a large bowl, combine 1 cup of baking soda or cornstarch with
7-10 drops of
essential oil. Break up any clumps with a fork and stir well.
Pour mixture into a cheese shaker or can with holes punched into
the lid. Sprinkle liberally over the carpet. Wait 30 minutes, then
vacuum.
Source: Reader’s Digest...
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If you’d like to keep some healthy energy bars on hand at your
desk or in your car, but aren’t crazy about the ingredients in some
of the commercial options at the grocery store, try making your own
with this simple recipe. There are no pesky preservatives and
you’ll be able to choose all natural and organic ingredients.
Apple Cinnamon Energy Bars
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Daily Health Tips update for October 15:
Farm-fresh milk isn’t only for drinking; you can also make homemade
beauty products, including a moisturizing facial milk mask and
decadent milk bath. The lactic acid in the milk dissolves the bonds
that hold on to dead skin cells, allowing them to wash away,
leaving skin fresh and soft. And honey is a natural cleanser and
moisturizer.
Milk Mask:Mix 2 Tbsp. honey with 2 tsp. milk and apply to your face and neck
area. Leave on for 10 minutes; rinse well...
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Oven Roasted Red Peppers - Recipe
If you love to cook or make antipasto platters, chances are you’ve
had to purchase roasted red bell peppers in oil. While certainly
delicious and flavorful, finding high quality or organic roasted
red peppers can be difficult and get expensive. If you have access
to a farmers market or grocery store with fresh, organic produce,
you can make your own with this easy recipe.
Arrange 8 medium fresh red bell peppers on a broiler pan. Broil
8-10 minutes, turning...
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Daily Health Tips update for August 23:
You don’t need to pay big bucks for fancy infused oils, vinegars
and dessert toppings. You can save a lot of money by making your
own at home and you’ll be able to use organic ingredients too. Try
these three ideas to get started. (Hint: these make great gifts
too.)
Herb-Infused Olive Oil
Puree ½ cup each of fresh parsley and basil, ¼ cup chives and 2
cups
organic extra
virgin olive oil. Let stand for 1 hour, then strain into a
glass jar. Submerge 4 springs...
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