If you’ve spent any time on the
Swanson Health Products blog, you know by now that we are huge fans
of coconut oil.
It’s a staple in our kitchens,
and it has probably found its way into yours as well....
Detoxifying is an important part of overall wellness. Cleansing
your body will help it to maintain better digestive and immune
health, boost energy, promote healthy hair and skin, and jump start
Thanksgiving is a time for giving thanks and, quite frankly,
eating a ton of food.
While some people look forward to the holiday season, people
like me tend to dread it because of how much delicious...
Tired of making the same old smoothies every day?
Here is a list of the top 15 smoothie ingredients to inspire you
to try something new.
This isn't a recipe for a smoothie.
It's just a simple list of...
What Is Aromatherapy?
According to WebMD.com, "Aromatherapy may promote relaxation and
help relieve stress." It has also been used to support overall
health and wellness and to maintain healthy blood...
How to Use a Sugar
A sugar scrub is used to help smooth out rough skin.
Essentially, the sugar granules act as the scrubbing or exfoliating
mechanism. To use it, simply massage the sugar scrub in...
A while back I needed something to do with a ridiculous
over-abundance of pumpkin. (We belong to a CSA and went a little
overboard at the end-of-season open pick.) One of the uses I found
for it was...
As many have discovered, coconut oil is not only an awesome healthy fat, it’s
also extremely versatile. It’s popularly used as an alternative to
olive oil or other cooking oils, but it has many uses...