living under a rock, you’ve heard the news: there is a staggering
amount of research out there that confirms a seemingly simple
fact: refined sugar is
It's bad for your mind, bad for...
This well-balanced meal features a variety of healthy and
organic food items from SwansonVitamins.com and takes
only about 30 minutes from start to finish!
Couscous is a traditional North African grain...
This week I’m going nuts for nuts. Nuts are a versatile
ingredient in the kitchen and offer loads of nutrients that benefit
your body. Studies indicate that nuts are particularly good for
Cinnamon rolls, snickerdoodle cookies, Cinnamon Toast Crunch.
Those are the first things I thought of when I began researching
this cinnamon-focused blog post. I thought to myself, “What a
I love the holidays – the family gatherings, the decorating, the
food, the shopping. All of it. I also love my mother. But she,
bless her heart, has not figured out how to cook for a vegetarian.
‘Tis the season for pumpkin everything—lattes, beers, cupcakes,
spice. You name it, it’s been pumpkin-ed this month. Beyond tasting
delicious, pumpkin has plenty of health benefits. Lucky you,
H. challenged me to put coconut oil in my coffee because he had
learned that is
one of the many uses our customers have for our delicious
oil. The reason for this craze is that it's said ...
A while back I needed something to do with a ridiculous
over-abundance of pumpkin. (We belong to a CSA and went a little
overboard at the end-of-season open pick.) One of the uses I found
for it was...
Did you know that the recipe emails that we send out twice a
month have been tested by Swanson employees? In order to make sure
we’re giving you great tasting, quality recipes, we make them