Smoothies are a popular way to amp up fruit and veggie intake. I
mean, it doesn’t get much easier than throwing your favorite
produce in a blender with milk, water, or juice and blending it up.
Fall is the time people start digging up their soup recipes
looking for something warm and hearty to eat. I always hated
soup... or so I thought. Turns out I just hated badsoup—you know, tiny, gritty...
Here’s a silly question: could there be anything more
popular than coconut oil? I’ve
worked here in Fargo at Swanson Health Products’ headquarters for
over five years now, and I’ve yet to see another...
As someone who follows the paleo
diet the vast majority of the time, coconut oil is a true staple in
my pantry. It’s so incredibly versatile! I use it to sauté veggies,
grease baking pans, and blend...
At Swanson, we absolutely love our BlenderBottles. At any meeting,
you are likely to see 2-3 in the room - at minimum. They have
become the go to water bottle for many of us - even if we aren't
It is that time of year again.
The time when flip flops and shorts are pulled out, you take walks
and bike rides in the park regularly, you sip a margarita on the
patio, have cookouts with friends and...
First we brought you
Food Replacement Hacks and then
Sugar Swaps. Now we want to continue with our
efforts to expose the simplicity and “how to” of how to make the
chosen (or necessary) swaps in your...
living under a rock, you’ve heard the news: there is a staggering
amount of research out there that confirms a seemingly simple
fact: refined sugar is
It's bad for your mind, bad for...
This well-balanced meal features a variety of healthy and
organic food items from SwansonVitamins.com and takes
only about 30 minutes from start to finish!
Couscous is a traditional North African grain...
This week I’m going nuts for nuts. Nuts are a versatile
ingredient in the kitchen and offer loads of nutrients that benefit
your body. Studies indicate that nuts are particularly good for