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Arrowhead Mills

Puffed Millet Cereal

4.3 out of 5 (12)

Puffed Millet Cereal

Item: AHM027

  • Whole grain puffed millet cereal

  • No salt or sugar added

  • Fat & cholesterol free

6 oz Pkg

Retail $2.49
In Stock
  • Whole grain puffed millet cereal

  • No salt or sugar added

  • Fat & cholesterol free
Arrowhead Mills Puffed Millet Cereal is an all natural, whole grain cereal with no added salt, sugar or artificial ingredients. With its complete protein and fat-free composition, millet has been a staple longer than wheat and rice. It makes a tasty, puffed cereal to be enjoyed anytime. Cholesterol free, no added salt or sugar. Vegan.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 cup (15 g)

Servings Per Container about 11

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 5  
Total Fat  0.5 g* 1%
Saturated Fat  0 g 0%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium  65 mg 2%
Total Carbohydrate  11 g 4%
Dietary Fiber  1 g 4%
Sugars  0 g  
Protein  2 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%
Thiamin   8%
Riboflavin   2%
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars), and 4 g protein.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Puffed whole grain millet.

Shipping Weight

.39 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.3 out of 5 by 12 reviewers.
Rated 5 out of 5 by Great Breakfast Cereal I love this cereal. It's very hard to find cereal that is gluten free and sugar free. This one fills the bill and it tastes great. Love it. May 22, 2016
Rated 2 out of 5 by surprised Guess I didn't know exactly what to expect but was a little disappointed. I did expect a little more crunch and little more flavor. Not much to this...its like eating small Styrofoam balls. Sorry February 10, 2015
Rated 5 out of 5 by YUM! YUM! Please continue with these cereals. I really like them and want to be able to purchase again and again! September 4, 2013
Rated 5 out of 5 by puffed millet I love eating this with other types of cereal mixed in. Good quality for the product. I eat this daily. They are a little chewy/soft on their own, but when mixed with "regular" cereal, they are enjoyable. May 16, 2013
Rated 5 out of 5 by Great gluten free.cereal Great with cinnamon, xylitol sweetener, and almond milk. April 22, 2013
Rated 5 out of 5 by Excellent gluten-free snack Love this gluten-free product - no sugar. April 12, 2013
Rated 5 out of 5 by Great cereal Was looking for something natural & gentle on my stomach. This is so simple. Just add fruit & eat. Love it! March 24, 2013
Rated 4 out of 5 by Good for unusual snack We thought this was a bit bland as a breakfast cereal, but I made an Indian style snack with it that I found in the ayurvedic cookbook Eat-Taste-Heal, and I enjoy it that way! March 18, 2013
Rated 4 out of 5 by nice alternative to puffed rice. Goes well with seeds and dried fruits or a sliced banana for breakfast. September 12, 2012
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