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Arrowhead Mills

Puffed Corn Cereal

Gluten Free

Item: AHM018

In Stock

Swanson $1.99
Retail $2.39
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6 oz Pkg

  • Whole grain cereal

  • From corn

  • No salt added

A delicious breakfast both kids and adults will enjoy, Arrowhead Mills Puffed Corn Cereal is hearty and flavorful. It's made from corn, a staple food and a true early American food. Originating from maize in ancient Mesoamerican civilizations, it's derived from gigantic domesticated grass. Corn is the only grain commonly eaten in its natural form.

Lee Swanson, President

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If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping. Lee Swanson, President of Swanson Health Products

Product Description:

Puffed Corn Cereal

  • Whole grain cereal

  • From corn

  • No salt added

A delicious breakfast both kids and adults will enjoy, Arrowhead Mills Puffed Corn Cereal is hearty and flavorful. It's made from corn, a staple food and a true early American food. Originating from maize in ancient Mesoamerican civilizations, it's derived from gigantic domesticated grass. Corn is the only grain commonly eaten in its natural form.

Product Label:

Puffed Corn Cereal

Nutrition Facts

Serving Size 1 cup (16 g)

Servings Per Container about 11

Amount Per Serving % Daily Value*
Calories 60Calories from Fat 5  
Total Fat  1 g* 1%
Saturated Fat  0 g 0%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  5 mg 0%
Potassium  50 mg 1%
Total Carbohydrate  12 g 4%
Dietary Fiber  2 g 9%
Sugars  0 g  
Protein  2 g  
Vitamin A   2%
Vitamin C   0%
Calcium   0%
Iron   2%
Thiamin   4%
Riboflavin   2%
Niacin   2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars) and 4 g protein.

Ingredients: Puffed whole grain yellow corn.

Terms and Ingredient Definitions

Puffed Corn Cereal

Swanson $1.99
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Arrowhead Mills Puffed Corn Cereal Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Puffed Corn Cereal 3.3 5 3 4
Best Cereal Yet Arrowhead cereals are EXCELLENT!! I WILL BE BRAGGING ABOUT IT!! September 4, 2013
Not for Me Many reviews compared this cereal to popcorn. to me, it was more like Styrofoam, with a hint of popcorn flavor. I just didn't find it to be very enjoyable. August 16, 2013
Eat it like popcorn This is so nummy for a late evening snack. We mix it with other cereals, or nuts, or raisins, or eat it plain. It is also a good cereal with milk. It has more of a good flavor than other puffed cereals. February 20, 2012
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