Arrowhead Mills

Organic Spelt Flour

Swanson $5.09
Retail  $6.79
Item:
AHM015
Availability:
In Stock
Size:
32 oz Pkg
Organic
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  • Organic Spelt Flour from Arrowhead Mills

  • 100% USDA Certified Organic baking powder

  • Great alternative to wheat flour
Organic Spelt Flour is 100% organic, meaning it's grown and produced without any synthetic chemicals, pesticides or herbicides. Spelt flour is perfect as a bread or baking flour when plain old wheat flour just won't do. Find 3 great recipes on the back of each package: one for bread machines, one for bread in the oven and one for spelt chocolate chip cookies! Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. They believe in nature's abundance and treat food with respect...not chemicals!

Nutrition Facts

Serving Size 1/4 cup (35 g)

Servings Per Container about 26

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 10  
Total Fat  1 g 2%
Saturated Fat  0 g 0%
Trans fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Potassium  150 mg 4%
Total Carbohydrate  25 g 8%
Dietary Fiber  4 g 16%
Sugars  0 g  
Protein  4 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%
Thiamin   4%
Riboflavin   2%
Niacin   6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic whole grain spelt (wheat) flour.

Contains: Wheat

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Spelt Flour 4.6 5 4 5
Rotating grains I don't like wheat, so I rotate other grains. Spelt has a very pleasant taste and like all grains, use it in small amounts in baking breads. April 19, 2013
Great! Good alternative to the frankenwheat that dominates the market. We make breads, cookies, cakes, etc..... January 3, 2013
Great Alternative to Regular White Or Wheat Flour I used this flour to make brownies and they came out perfect. I hear that it is a little easier on the digestive system and more nutritious than regular white or wheat flour... So that is a plus too! October 17, 2012
Found in Bible "Spelt" I think Spelt flour is good for you because it has lower glycemic and gluten levels and it tast good to. March 21, 2012
1-5 of 5

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