Swanson Organic

Certified Organic Milled Flaxseed

Swanson $3.99

Item #: SWF096
Availability: In Stock
15 oz (425 grams) Pwdr

Add To Order
Add to Favorites
  • Provides the recommended 3:1 ratio of omega-3/omega-6 essential fatty acids



  • Add to cereals, salads and more for great EFA nutrition



  • Organic, GMO-free flaxseed


Swanson Milled Flaxseed joins the Swanson Organic foods line! Just two tablespoons of Swanson Organic Milled Flaxseed provides three grams of omega-3 and one gram of omega-6 essential fatty acids, along with fiber, protein and immune-supporting lignans. Just sprinkle on cereals, salads or soups, or add to your favorite recipes for a nourishing boost. This delightful powder is 100% organic and GMO-free. The oxygen barrier keeps it packed fresh for your good health.

Try our Milled Flaxseed in Nancy's Pumpkin Bars.

Nutrition Facts

Serving Size 2 Tablespoons (15 grams)

Servings Per Container Approx 28 · Net Wt 425 grams

Amount Per Serving % Daily Value*
Calories 90 Calories from Fat 60  
Total Fat  7 grams 11%
Saturated Fat  0.5 grams 3%
Trans Fat 0 grams  
Polyunsaturated Fat  5 grams  
Monounsaturated Fat  1 gram  
Total Carbohydrate  4 grams 1%
Dietary Fiber  3 grams 12%
Sugars  1 gram  
Protein  3 grams  
Not a significant source of vitamin A, vitamin C, calcium, or iron.  

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: 100% Certified Organic cold-milled flaxseed (non-GMO).

Solvent free.

Suggested Use: Sprinkle 2 tablespoons on cereal, salads, snacks, or mix with your favorite foods.

Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.

Two tablespoons supply: • 3 grams Omega-3 Alpha-Linolenic Acid (ALA)• 1 gram Omega-6 Linoleic Acid• Lignans

Two tablespoons supply as much oil as one-half tablespoon of flax oil, plus fiber, protein, and lignans.

No artificial colors, flavors, preservatives, or additives.

Vacuum packed for freshness.

Product of Canada

Certified Organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Certified Organic Milled Flaxseed 5 5 43 44
Very convenient! I recently started adding more Omega 3s to my diet, and was thrilled to find this Swanson's Certified Organic Milled Flaxseed at such a reasonable price! I put it in a handy airtight container and leave it on my kitchen counter. I add a healthy pinch to most all of our main dishes - it blends in very well with most everything. The nutty flavor is terrific on salads. My husband even likes it on his ice cream! (I did not rate the Effectiveness, as I just started using it.) May 22, 2012
Swanson Organic milled Flaxseed Good to know Swanson carries its own organic milled flaxseed. I trust its quality. Flaxseed provides plant based omega-3, lignans and dietary fiber which has amazing nutritional benefits. It's better to take ground flaxseed instead of whole, the body can better digest it. I sprinkle some in salads, soups, yogurts, and my daily green juice. This makes it easy to add fiber to the meals. Along with a balanced nutrition. It is my sincere wish that everyone is healthy and is making wise food choices. Go for Raw Whole Foods! April 30, 2012
Organic Milled Flaxseed Certified Organic Milled Flaxseed is a very good product, it works for what it is recommended for. Thanks. April 11, 2012
flax seed Excellent value for a high quality flaxseed product. April 5, 2012
Love This Product What can I say, it keeps be regular. I can't go a day without this product. I highly recommend this product. April 2, 2012
Great product Really like this product! It's great to bake with or make healthy non-baked snacks. Highly recommend it and it's a great price. March 31, 2012
Organic Flaxseed This is a great product especially being organic. I have tried other products that say "organic" but Swanson provide a great amount of product for the low price. March 30, 2012
great value What a great way to use flaxseed. Great taste good value. You can't beat that. May 31, 2011
Organic flax seed I like the organic flax seed because it is already broken (seeds are milled). I HATE it when seeds get stuck in between my teeth! I use this in the morning on top of my strawberries, blueberries & raspberries before topping it all off with granola...yummy! May 12, 2011
have purchased twice convenient, good quality, I keep it in freezer, tastes good. March 20, 2011
Yummy This really tastes good on my salads and I am pleased by this. It has a pleasant flavor and has a great texture. A great big bag for a very small price! February 24, 2011
Staple in my diet High quality, convenient source of lignans and fiber. I add it to smoothies, salads, pasta, and soups. It has a very mild taste and helps thicken liquids. Store it in the freezer to maintain freshness. Swanson's price is right! November 27, 2010
Great in cookies I make a heathly oatmeal cookie and use 3 scoops of this flaxseed in my receipe. Yummy, and no one knows they are eating healthy because it doesn't taste, but just gives more texture and it's good for you! September 28, 2010
Good value with one caveat Consistently good and tasty product that I use every day, usually on cereal but occasionally on oatmeal. It certainly seems to be helping the digestive process and I'm all for increasing the EFA's in my diet.. My one complaint is the packaging. The resealable zip-style bag is not of a great quality. The first one lasted for a few weeks and then quit resealing. The second didn't work from the start. I just place it inside of a standard bag, but it would be nice if I didn't have to. Still, all in all, a good value and I will keep ordering it. August 15, 2010
regularity necessity Not only does what we buy for - a great source of fiber - but it actually flavors the items we mix it with and adds to the pleasure of eating them. We put on cereal, in juice and even on peanut butter sandwiches. Amazing how it adds to the taste of ordinary things. June 1, 2010
Solid Value This is a well-priced product. It is very well packaged to stay fresh. I often use it on salads.It is much more convenient to use this than to grind flaxseed,The thick, protective packaging is a big plus. it stays fresh in the refrigerator for a long time. May 3, 2010
Fiber I have been using this product for several years. 2 TBS every day. It is an excellent way to obtain fiber. March 1, 2010
Excellent EFA - Flaxseed Excellent product at a competitive price - I like using this product in my non-gluten muffins for added nutrition and EFAs. February 4, 2010
Tasty!!! This product tastes great in smoothies. I've used other milled (I use milled for convenience) flax seeds and they have a tendency to be dryer. This meal is most satisfying. January 2, 2010
Just What I needed in a Good Product. I like the taste and use it every morning November 17, 2009
ADD FIBER ANY TIME. NOT ENOUGH FIBER IN MY DIET. I USE IT AT HOME & RESTAURENTS. SPRINKLE IT ON LIKE SALT OR PEPPER BUT TASTELESS TO ME. October 30, 2009
Milled Flaxseed This flaxseed is wonderful, and the recipes given by others are excellent ideas. I mostly use it in my Isagenix Smoothies, and sprinkled on Yogurt, but I definitely will try some other recipes. September 21, 2009
We are talking convenience here! This organic milled flaxseed needs 10 leaves for convenience! Sprinkle on salads, nut butter sandwiches, entrees, and cereals, blend in smoothies,soymilk and juices, bake in breads,muffins, cakes, and pies, mix in sauces,doughs and batters: the uses are many. Give this product a try! August 30, 2009
Great Product I enjoy using this flaxseed on salads, cereal, cottage cheese, yogurt, etc. It blends well with the food & I know I am giving my body what it needs! August 12, 2009
Need Fiber??? High Fiber, no woman should be without this good breast health product!! Excellent value from swanson. always fresh!! August 2, 2009
2next>>

Swanson’s 7-Leaf Guarantee

Earning your trust is our first
and only priority.

Top of Page

Recently Viewed Items

SWM016
SWE028
SW976
  • Swanson Premium
    Fennel
  • Overall Rating: 5.0 out of 5 (7)
  • 480 mg 100 Caps
  • $1.89
  • Add To Order