Nutiva

Organic Shelled Hempseed

Swanson $8.95
Retail $13.99

Item #: NTV016
Availability: In Stock
13 oz Pkg

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Limit: 10 per order

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  • Delicious nutty flavor

  • Add to your favorite recipes

  • USDA Organic
Nutiva's certified organic seeds are grown without any chemical pesticides, herbicides or chemical fertilizers. Hemp is a gift of nature. Enjoy the world's most nutritious seeds, either plain or as a delicious condiment. Shelled hempseeds are 33% protein, with omega-3 and GLA. Eat 3 tablespoons daily by adding them to smoothies, cereal, omelettes, yogurt, soups, salads and veggies.

Nutrition Facts

Serving Size 3 tbs (30 g)

Servings Per Container: 12

Amount Per Serving % Daily Value*
Calories 174Calories from Fat 127  
Total Fat  13.5 g 21%
Saturated Fat  1 g 4%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  2 g 1%
Dietary Fiber  1 g 5%
Sugars  <1 g  
Protein  11 g 22%
Iron 16%
Zinc 23%
Phosphorus 48%
Magnesium 48%
Not a significant source of sugars, vitamin A, vitamin C, and calcium.  

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Raw certified organic shelled hempseeds.

Storage: To ensure freshness, it is best to keep bag cool. Refrigerate and use within eight to twelve weeks of opening.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Shelled Hempseed 4.9 5 12 12
High Fiber Food Source I bought the hemp seed to put over cereal and other foods to boost the level of fiber in my diet. I haven't tasted it yet, so can't speak to its flavor, etc. But, I am happy with the purchase. March 19, 2012
Creamy texture. Mixes easily. Very tasty, Great source of extra protein. Will buy again. March 18, 2012
super food with flavor my wife and I eat hemp seeds in our home made bread,my hot cereal also cake and muffins. really nutty flavor and lots of omegas. good stuff and swanson has great prices. I love swanson because of quick shipping and really competative prices. go swanson March 5, 2012
Love every thing about Nutiva. Quality products! October 6, 2011
Plant Protein My wife uses this plant protein to make nutty tasting smoothies after her daily workout to maintain muscle. September 5, 2011
Good Product An easy way to add hemp seed to your diet. I use it to top quinoa and eat it as a cereal along with cut fruit. Very tasty! August 4, 2011
Loved it I would recommend these to anyone who needs a little variety in their nutrition. These taste really good and of course Swanson has them for a reasonable price. Go for it! July 31, 2011
A Great Product at a Great Price This is an excellent product and value--and very convenient. Three tablespoons of this provides a day's worth of complete protein. Add it to your shakes/smoothies, yogurt, rice and pasta, cereal, veggies, salads, tuna salad, etc. It has a very appealing, slightly nutty flavor that blends well with foods while adding just a little crunch. This product assists with sustained energy also. It's a great product at a great price. The following fills me from 8:30 breakfast to1:30 lunch: Mix 1/2 cup muesli, 1 cup strawberry yogurt, 1 or 2 Tbsp hemp (or chia) seeds, 1 Tbsp high lignan flax seed oil, 1 or 2 Tbsp lecithin granules. Very filling, very healthy, and very good. June 13, 2011
very fresh and best price I'm mostly vegetarian so I make sure I eat hemp seeds every day for some extra protein, and it's sldo an excellent source of magnesium and other minerals. The price is the best here at Swanson and it's always very fresh. I order at least 6 bags at the time and store them in the freezer, taking a new bag out when needed. I love to start my day with some miso soup and I add 2 tbs hemp seeds, some cooked quinoa or rice and seaweed, you can add it to cereal or any dish really. April 27, 2011
Great price and taste Wonderful product and you cannot beat the price. July 30, 2010
Grandkids Love Them Because these are one of a few foods on the earth you can survive on, I try to have them on hand. The price at Swanson's is the best I've found and adding them to my order doesn't change shipping charges. They add protein and omegas to anything you add them to, and a nutty chrunch to every bite. July 24, 2010
Hemp Seed This is a great way to add protein in your diet, since I am a vegetarian. Swanson sells this organic brand for a great price. Its very fresh tasting. May 30, 2010
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