Nutrition Facts
Serving Size 1/4 cup (32 g)
Servings Per Container: 16
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 110Calories from Fat 25 | |
| Total Fat 3 g | 5% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 21 g | 7% |
| Dietary Fiber 4 g | 14% |
| Soluble Fiber <1 g | |
| Insoluble Fiber 3 g | |
| Sugars 5 g | |
| Protein 4 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Whole Grain Rolled Oats, Wheat, Rye, Triticale and Barley, Date Crumbles, Raisins, Sunflower Seeds, Almonds, Flaxseed and Walnuts.
Hot Cereal Instructions:
Add 1/2 cup Muesli to 1/2 cup water or milk and bring to a boil. Simmer for 3 to 5 minutes. You can also microwave in a large bowl on high for 3 to 5 minutes stirring once during cooking. Makes 2 servings.
Cold Cereal Instructions:
Soak 1/4 cup Muesli in 1/2 cup yogurt, milk or fruit juice for 5 to 10 minutes (or overnight like the Swiss do) and enjoy! Makes 1 serving.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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