Yogourmet
Freeze-Dried Kefir Starter
Yogourmet
Freeze-Dried Kefir Starter
Item: YOG002
- Yogourmet Freeze-Dried Kefir Starter pack
- Make your own healthy homemade Kefir
- Contains 3 packets, good for making 6 quarts
6 / 5 gram Pkts
Nutrition Facts
Serving Size 1/4 pouch (1.2 g)
Servings Per Container 24
| Amount Per Serving 1 cup (245 g) Prepared kefir | % Daily Value* |
|---|---|
| Calories 130Calories from fat 45 | |
| Total Fat 0 g** | 8% |
| Saturated Fat 0 g | 15% |
| Trans fat 0 g | |
| Cholesterol 0 mg | 7% |
| Sodium 20 mg | 5% |
| Total Carbohydrate 1 g | 4% |
| Dietary Fiber 0 g | 0% |
| Sugars 1 g | |
| Protein 0 g | |
| Vitamin A | 10% |
| Vitamin C | 15% |
| Calcium | 30% |
| Iron | 0% |
| Vitamin D | 25% |
| ** Amount in Kefir starter. | |
| The kefir used to determine the nutrition value was made with vitamin A & D fortified 2% milk. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Active bacterial culture (L. lactis, L. cremoris, L. diacetylactis, L. acidophilus), includes lactic yeasts, skim milk powder.
This product is manufactured in a facility that manipulates products that contain wheat, soy, eggs, milk and fish (including shrimps).
Directions:
Use 5 g of starter per litre or (quart) of milk.
- Heat 1 litre of milk to 180°F (82°C) or bring to a boil. Cool to 73-77°F (23-25°C).
- Dissolve 5 g of starter in a small amount of the cooled milk in a cup. Pour back into the litre of milk and mix well.
- Pour the inoculated milk into a clean container, then cover and let stand at room temperature until curd forms (approximately 24 hours).
- Refrigerate about 8 hours to stop the process.
- Stir to liquefy and enjoy. Always store kefir in the refrigerator.
Use with cow, goat or soy milk. Results with soy milk may vary.
MADE IN CANADA
- No preservatives
- No coloring agent
- Freeze-dried
- NO APPLIANCE NEEDED
Shipping Weight
.14 lbs
- Yogourmet Freeze-Dried Kefir Starter pack
- Make your own healthy homemade Kefir
- Contains 3 packets, good for making 6 quarts
Yogourmet is known for its easy, natural homemade yogurt starter kits. But they also offer this Freeze-Dried Kéfir Starter pack as well. It's a great way to make cultured milk that you can drink, offering friendly bacteria and yeasts. It's easy and inexpensive and you can make it right in your own kitchen with the entire family. This box makes 6 quarts of Kéfir.
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