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- Item:
- YOG002
- Availability:
- In Stock
- Size:
- 3 Pkts
- Yogourmet Freeze-Dried Kefir Starter pack
- Make your own healthy homemade Kefir
- Contains 3 packets, good for making 6 quarts
Yogourmet is known for its easy, natural homemade yogurt starter kits. But they also offer this Freeze-Dried Kéfir Starter pack as well. It's a great way to make cultured milk that you can drink, offering friendly bacteria and yeasts. it's easy and inexpensive and you can make it right in your own kitchen with the entire family. This box makes 6 quarts of Kéfir.
Product Label
Nutrition Facts
Serving Size 1/4 pouch (1.2 g)
Servings Per Container: 24
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 5 Calories from Fat 0 | |
| Total Fat 0 g | 0% |
| Saturated Fat 0 g | 0% |
| Trans fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 20 mg | 1% |
| Total Carbohydrate 1 g | 0% |
| Dietary Fiber 0 g | 0% |
| Sugars 1 g | |
| Protein 0 g | |
| Vitamin A | 0% |
| Vitamin C | 15% |
| Calcium | 2% |
| Iron | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Skim milk powder, ascorbic acid, active
lactic bacteria and yeasts.
Directions:
Use 5 g of starter per litre or quart of milk.
1.Heat one litre or quart of vitamin A & vitamin D fortified 2% milk to 180 F° (82 C°) or bring to the boiling point. Cool to 73-77°F (23-25°C).
2.Dissolve 5 g of culture in a small amount of the cooled milk in a cup. Pour back into the litre or quart and mix well.
3.Pour the inoculated milk into a clean container, cover and let stand at room temperature until curd forms. (Approximately 24 hours)
4.Refrigerate about 8 hours to stop the process
5.Stir to liquefy and enjoy. Always store kefir in the refrigerator.
This product is manufactured in a facility that manipulates products that contain wheat, soy, eggs, milk and fish (including shrimps).
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