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Carol Dickman's Bed Top Yoga DVD shows you simple stretches and yoga techniques you can do in bed. This beginners program shows you stretches, breathing exercises, yoga postures and relaxation techniques that are all done lying down on your back. You'll feel relaxed and renewed while you see a reduction in stress, increase flexibility and feel better overall. This DVD program is well-suited for seniors, the physically challenged, the blind and anyone wanting gentle exercise. These techniques will help you fall asleep.