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Vital Choice

Sardines in Organic Olive Oil

Swanson $5.00
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4.375 oz Can
  • Sardines packed in organic extra virgin olive oil & sea salt

  • Certified sustainable seafood

  • 2,653 mg of omega-3 fatty acids per serving

Vital Choice Sardines in Organic Olive Oil are genuine Portuguese sardines. Ready-to-eat right out of the can, these sardines make a delicious meal or snack that's full of essential nutrients. Among those nutrients are omega-3 essential fatty acids, protein, calcium, potassium, iron, selenium and vitamins B6, B12, D3 E and K.

Product Label

Nutrition Facts

Serving Size 1/2 can (62 g)

Servings Per Container 2

Amount Per Serving % Daily Value*
Calories 140 Calories from Fat 80  
Total Fat  9 g 14%
Saturated Fat  2 g 10%
Trans Fat  0 g 0%
Cholesterol  45 mg 15%
Sodium  180 mg 7%
Total Carbohydrate  1 g 0%
Fiber  0 g 0%
Sugars  0 g  
Protein  14 g  
Vitamin A   0%
Vitamin C   0%
Calcium   39%
Iron   9%
Vitamin D   47%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Contains: 2653 mg total omega-3 fatty acids per serving. EPA: 1382 mg, DHA: 1066 mg.

Ingredients: Sardines, organic extra virgin olive oil, natural sea salt.

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