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Mackerel packed in organic extra virgin olive oil & natural sea salt
Genuine Atlantic mackerel
Natural source of protein and omega-3 fatty acids
Vital Choice Mackerel in Organic Olive Oil delivers ready-to-eat canned Atlantic mackerel, making a delicious meal or snack full of essential nutrients, including omega-3 fatty acid, protein, calcium, potassium, iron, selenium and vitamins B6, B12, D3, E and K. Eating foods like mackerel with omega-3 fatty acids help support brain health by helping to keep brain cell walls flexible, optimizing their health and function.
Serving Size 1/2 can (62 g)
Servings Per Container 2
|Amount Per Serving||% Daily Value*|
|Calories 165 Calories from Fat 120|
|Total Fat 13 g||20%|
|Saturated Fat 4 g||20%|
|Trans Fat 0 g|
|Cholesterol 40 mg||13%|
|Sodium 190 mg||8%|
|Total Carbohydrate 0 g||0%|
|Fiber 0 g||0%|
|Sugars 0 g|
|Protein 12 g|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Contains: 1383 mg total omega-3 fatty acids per serving. EPA: 471 mg, DHA: 694 mg.
Ingredients: Mackerel, organic extra virgin olive oil, natural sea salt.
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