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Vital Choice

Mackerel in Organic Olive Oil

Mackerel in Organic Olive Oil

Item: VCH010

  • Mackerel packed in organic extra virgin olive oil & natural sea salt

  • Genuine Atlantic mackerel

  • Natural source of protein and omega-3 fatty acids

4.375 oz Can

In Stock
  • Mackerel packed in organic extra virgin olive oil & natural sea salt

  • Genuine Atlantic mackerel

  • Natural source of protein and omega-3 fatty acids

Vital Choice Mackerel in Organic Olive Oil delivers ready-to-eat canned Atlantic mackerel, making a delicious meal or snack full of essential nutrients, including omega-3 fatty acid, protein, calcium, potassium, iron, selenium and vitamins B6, B12, D3, E and K. Eating foods like mackerel with omega-3 fatty acids help support brain health by helping to keep brain cell walls flexible, optimizing their health and function.

Terms and Ingredient Definitions


Nutrition Facts

Serving Size 1/2 can (62 g)

Servings Per Container 2

Amount Per Serving % Daily Value*
Calories 165 Calories from Fat 120  
Total Fat  13 g 20%
Saturated Fat  4 g 20%
Trans Fat  0 g  
Cholesterol  40 mg 13%
Sodium  190 mg 8%
Total Carbohydrate  0 g 0%
Fiber  0 g 0%
Sugars  0 g  
Protein  12 g  
Vitamin A   2%
Vitamin C   0%
Calcium   19%
Iron   10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Contains: 1383 mg total omega-3 fatty acids per serving. EPA: 471 mg, DHA: 694 mg.

Ingredients: Mackerel, organic extra virgin olive oil, natural sea salt.

Shipping Weight

.33 lbs

Vital Choice Mackerel in Organic Olive Oil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Mackerel in Organic Olive Oil is rated 3.8 out of 5 by 4.
Rated 4 out of 5 by from Quick & Delicious I enjoy these in salads for a nutritious lunch that tastes more gourmet than just everyday ho-hum. Great quality for canned fish, despite the premium price tag.
Date published: 2016-02-27
Rated 4 out of 5 by from Picnic Sandwich This is a good item to have on hand when snow is on the ground and you can't get to the grocery store. Also, it makes a good mackerel salad for sandwiches to take to work or on a picnic.
Date published: 2014-05-10
Rated 2 out of 5 by from NOT Atlantic Mackerel This is mackerel from Portugal, so describing it is Atlantic Mackerel could be interrupted as being correct but actually, Atlantic Mackerel is Scomber scombrus (not Scomber colias, which this product is). Upon visiting the Vital Choice website one can confirm that this is Chub Mackerel (scomber colias).
Date published: 2013-02-24
Rated 5 out of 5 by from Excellent fish This is a very healthy fish if you can get past the smell and I really enjoyed this fish and though I would like to buy it again and stock up, the price is a little much.
Date published: 2012-04-05
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Risk-Free Purchase Guarantee on Vital Choice Mackerel in Organic Olive Oil

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