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Vital Choice

Wild Mackerel in Organic Extra Virgin Olive Oil

Wild Mackerel in Organic Extra Virgin Olive Oil

Item: VCH010

  • Wild mackerel packed in organic extra virgin olive oil & natural sea salt

  • Genuine Atlantic mackerel

  • Natural source of protein and omega-3 fatty acids

4.4 oz (124 grams) Can

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In Stock

Nutrition Facts

Serving size: one can drained (96 g)

Servings per container: 1

Amount Per Serving % Daily Value*
Calories 270Fat Cal 200  
Total Fat 22 g 34%
Saturated Fat 4 g 20%
Trans Fat 0 g  
Cholesterol 80 mg 27%
Sodium 290 mg 12%
Total Carb 1 g 0%
Fiber 1 g 4%
Sugars 0 g  
Protein 18 g  
Vitamin A   0%
Vitamin C   0%
Calcium   20%
Iron   8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Contains 2,280 mg of omega-3 fatty acids per serving. EPA: 600 mg DHA: 1,350 mg

Ingredients: Wild Atlantic mackerel, organic extra virgin olive oil, natural sea salt.

Product of Portugal

Shipping Weight

.33 lbs

  • Wild mackerel packed in organic extra virgin olive oil & natural sea salt

  • Genuine Atlantic mackerel

  • Natural source of protein and omega-3 fatty acids

Vital Choice Wild Mackerel in Organic Extra Virgin Olive Oil delivers ready-to-eat canned Atlantic mackerel, making a delicious meal or snack full of essential nutrients. Eating foods like mackerel with omega-3 fatty acids help support brain health by helping to keep brain cell walls flexible, optimizing their health and function.


Vital Choice Wild Mackerel in Organic Extra Virgin Olive Oil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Wild Mackerel in Organic Extra Virgin Olive Oil is rated 3.8 out of 5 by 4.
Rated 4 out of 5 by from Quick & Delicious I enjoy these in salads for a nutritious lunch that tastes more gourmet than just everyday ho-hum. Great quality for canned fish, despite the premium price tag.
Date published: 2016-02-27
Rated 4 out of 5 by from Picnic Sandwich This is a good item to have on hand when snow is on the ground and you can't get to the grocery store. Also, it makes a good mackerel salad for sandwiches to take to work or on a picnic.
Date published: 2014-05-10
Rated 2 out of 5 by from NOT Atlantic Mackerel This is mackerel from Portugal, so describing it is Atlantic Mackerel could be interrupted as being correct but actually, Atlantic Mackerel is Scomber scombrus (not Scomber colias, which this product is). Upon visiting the Vital Choice website one can confirm that this is Chub Mackerel (scomber colias).
Date published: 2013-02-24
Rated 5 out of 5 by from Excellent fish This is a very healthy fish if you can get past the smell and I really enjoyed this fish and though I would like to buy it again and stock up, the price is a little much.
Date published: 2012-04-05
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