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Whey Protein

Also known as: Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Powder

Whey protein is a complete protein derived from milk or extracted from dairy while making cheese. There are two types of whey protein—concentrate and isolate. Whey protein concentrate undergoes less processing than whey protein isolate. It is low in fat and carbs and may contain some lactose. Whey protein isolate undergoes further processing to remove all of the fat and lactose. Whey protein concentrate retains more of the beneficial nutrients found naturally in whey, but these are both great options for meeting your daily protein needs.

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