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Vitamin B Complexes

B-complex vitamins are essential for converting food (carbohydrates) into fuel (glucose), making them popular as energy boosters. They also help promote optimum mental and physical health, help protect against free radicals and support cardiovascular nutrition. Likewise, all B vitamins are water soluble, which means the body does not store them like it does with fat-soluble nutrients, so you need to replenish your body’s supply of B vitamins continually.

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