Vitamin A
Also known as: Retinol, Retinal, Beta-carotene
Vitamin A is a fat soluble vitamin that helps to maintain vision, skin health, and keeps your immune system healthy. It is available in many different forms ranging from the preformed vitamin as retinol found in foods to pro-vitamin as beta-carotene as found in colorful vegetables and fruits. It can also be taken as a dietary supplement.

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