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Valine

Also known as: L-Valine, 2-Amino-3-methylbutanoic Acid

The amino acid L-Valine is one of the most important nutrients for our muscles, but it’s also essential to brain health. L-valine helps with sleep quality and levels of stress hormones, like cortisol. It’s also needed for emotional well-being, as it has a calming effect on individuals who are prone to anxiety or panic attacks.

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