Shiitake Mushroom (Lentinula Edodes)
Also known as: Lentinula Edodes, Organic Shiitake Mushroom Extract
There’s a good chance you’ve heard of shiitake before, as it’s one of the most popular mushrooms for cooking. And you might want to have a regular helping because compounds in these mushrooms boost immunity, support heart health and more. Many studies have been conducted on shitake mushrooms, showing that eating just two dried shiitake mushrooms daily for a month can have beneficial effects on the immune system and overall health. They’re also a natural source of vitamin D, which helps your body absorb calcium to build strong bones.