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Vitamin B2 (Riboflavin)

Also known as: Vitamin B-2

In addition to promoting energy production by helping the body convert food into fuel, riboflavin works as an antioxidant that helps protect against free radicals. Riboflavin also helps convert vitamin B-6 and folate into forms the body can use. Riboflavin has been shown to promote eye health and support red blood cell production.

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