Vitamin B2 (Riboflavin)
Also known as: Vitamin B-2
In addition to promoting energy production by helping the body convert food into fuel, riboflavin works as an antioxidant that helps protect against free radicals. Riboflavin also helps convert vitamin B-6 and folate into forms the body can use. Riboflavin has been shown to promote eye health and support red blood cell production.