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Vitamin B6 (Pyridoxine)

Also known as: Vitamin B-6

Pyridoxine, vitamin B-6, is a heart-healthy B vitamin that works together with vitamin B-12 and folic acid to keep homocysteine levels in check. It’s necessary for healthy brain development and function, supporting the production of several neurotransmitters, including serotonin and norepinephrine, which support mood health, and melatonin, which helps regulate sleep and wake cycles.

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